Well, it’s that time of year again! The time of year when holiday treats are being passed around and our exercise consists of running around the mall to those last minute gifts. This time of year is meant to enjoy the company of loved ones, and of course, indulge in your favorite treats. From apple […]
Mommy Makeover: Get Your Body Back After Your Baby
Having a baby is an incredible experience that changes a woman’s life in every possible way, including major changes to her body. If you have recently given birth, you may feel unhappy with the extra weight you are carrying, lack of muscle tone, and sagging breasts. Although these bodily changes are normal after having a […]
What’s the Difference Between Liposuction and a Tummy Tuck?
While you may think liposuction and a tummy tuck are one and the same, there are actually a few differences between the two. It all has to do with the abdominal wall, whether or not you have excess fat and whether loose skin is present after extreme weight loss or pregnancy. Depending on your situation, […]
Getting into shape for that bikini
Getting into shape for bikini season doesn’t just require commitment; it requires knowledge. There are people who wake up every day and perform an endless routine of crunches and sit-ups, chasing that bikini body that always seems to elude them. Without knowledge, even the strongest commitment will wane when no results are forthcoming. It’s time […]
How to Get Healthy, Glowing Skin
Healthy and glowing skin doesn’t just happen. Even those blessed with the creamy, soft skin that everyone craves will need to take good care of it in order to keep it looking its best as they age. Remember: the skin is the body’s first line of defense against environmental toxins, and toxins exiting the body […]
Why Do My Breast Lose Volume & Shape?
Regardless of shape, size, or whether she likes them or not, a woman’s Breast shape often forms a large part of a woman’s identity. Breasts, just like any other part of the body, can change over time, and women often see the changes happening right before their eyes. Changes to breast shape and volume usually […]
