Shedding for the Wedding: 5 tips to lose weight and look your best
Posted April 22, 2016 in General
Congratulations, you’ve found the love of your life! If he’s already popped the question, all that’s left to do is […]
Read MoreBlog
How to work out with wine (bottles)
Posted April 13, 2016 in General
How to work out with wine (bottles) Who says that alcohol and exercise don’t mix? Well actually we did say […]
Read MoreChoosing the Right Support Styles for Your Fitness
Posted March 15, 2016 in General
Making the decision to get to the gym requires discipline and will power. So how can you make it a […]
Read More8 Things That Aren’t Crunches
Posted February 09, 2016 in General
8 Things That Aren’t Crunches Did you know: you would have to do 17,500 sit-ups to burn a single pound […]
Read More4 Ways to Get Rid of Stubborn Fat
Posted February 02, 2016 in General
4 Ways to Get Rid of Stubborn Fat Stubborn fat – no matter what you do, it seems like it’s […]
Read MoreA Guide to Healthy Eating at Holiday Parties
Posted December 16, 2015 in General
Every year you can count on a few things: taxes in April, fireworks in July and of course, Christmas parties […]
Read More12 Tips to keep the Weight Off During the Holiday Season and Still Have Fun
Posted December 08, 2015 in General
Well, it’s that time of year again! The time of year when holiday treats are being passed around and our […]
Read MoreMommy Makeover: Get Your Body Back After Your Baby
Posted July 13, 2015 in Body Procedures, Breast Procedures
Having a baby is an incredible experience that changes a woman’s life in every possible way, including major changes to […]
Read MoreWhat’s the Difference Between Liposuction and a Tummy Tuck?
Posted June 19, 2015 in Body Procedures
While you may think liposuction and a tummy tuck are one and the same, there are actually a few differences […]
Read MoreGetting into shape for that bikini
Posted June 03, 2015 in Body Procedures
Getting into shape for bikini season doesn’t just require commitment; it requires knowledge. There are people who wake up every […]
Read MoreHow to Get Healthy, Glowing Skin
Posted May 13, 2015 in Face Procedures
Healthy and glowing skin doesn’t just happen. Even those blessed with the creamy, soft skin that everyone craves will need […]
Read MoreWhy Do My Breast Lose Volume & Shape?
Posted April 26, 2015 in Breast Procedures
Regardless of shape, size, or whether she likes them or not, a woman’s Breast shape often forms a large part […]
Read More