Once you see the results of your tummy tuck, you will never want to go back. However, it can be difficult to maintain your tight, toned tummy if you aren’t aware of good post-procedure habits.
So how can you make sure the results of your tummy tuck last for as long as possible? Here are a few tips and tricks to follow!
Consider Timing
Moms are the best at scheduling, planning, and timing things. Think of your tummy tuck procedure as another event to fit into your calendar.
Ideally, the best time to have a tummy tuck is when you’re done having children. Waiting six months after your last childbirth will give your abdominal tissue the opportunity to heal and your hormone levels the time to rebalance. The six-month waiting period also gives you a chance to stabilize your weight.
Exercise Regularly
Immediately after your tummy tuck procedure, you shouldn’t take on intense exercise for at least six weeks. After you are fully recovered, though, regular exercise is essential if you want to maintain your results.
Abdominal exercises will keep the area toned and tight long after your tummy tuck procedure is complete. These exercises are important for maintaining your slim, trim appearance. You can also do aerobic exercises to keep away excess pounds.
Eat a Healthy Diet
Keeping abdominal fat off starts with a healthy diet. Eating a nutrient-dense diet with the appropriate amount of calories is the best way to stay slim. After your tummy tuck, you will want to avoid unhealthy, greasy, or high-calorie foods that might have contributed to past weight gain.
Your tummy tuck will only last as long as you keep off excess weight and belly fat. We recommend cutting back on your intake of sugars, processed foods, and alcohol. This can help you maintain your weight long-term.
It is also a good idea to keep in mind how many calories you are consuming daily. A caloric surplus will cause weight gain, which can deposit fat in your abdominal area.
With dedication and support, you can maintain a healthy diet to preserve your tummy tuck results.
Reduce Stress
Your body tends to store fat in your abdominal area when you are under lots of stress. It is important to find coping strategies that work for you. Although you can never eliminate all sources of stress in your life, you can make time for self-care.
Some helpful strategies for de-stressing include:
- Taking walks
- Aerobic exercise
- Taking breaks from technology
- Using essential oils
- Practicing yoga
- Getting plenty of sleep (8+ hours per night)
- Participating in hobbies you enjoy
- Journaling
- Attending therapy
Taking care of your mental health can help you to prolong the results of your tummy tuck.
Tummy Tucks that Last
If you are seeking a tummy tuck, it’s essential to partner with a skilled, knowledgeable plastic surgeon. Dr. Kadz at Kadz Plastic Surgery in Beverly Hills is a board-certified plastic surgeon that belongs to several accredited medical organizations. He’ll help you to understand the best ways to make the results of your tummy tuck last.
Want to learn more about tummy tucks with optimal and long-lasting results? Wondering whether you’re a candidate for this life-changing procedure? Book a consultation with Kadz Plastic Surgery today!
