If you’re looking to enhance the size or shape of your breasts in the new year, you might be interested in the benefits that breast augmentation can provide. Breast augmentation can add volume to your breasts, making them fuller and rounder. This cosmetic procedure can also lift sagging breasts, giving them a more firm and youthful look. Dr. Bruce Kadz at Kadz Plastic Surgery in Beverly Hills provides breast augmentation surgery to help patients improve their figure. To learn more about breast augmentation and how it is performed, check out this complete guide below. What Is Breast Augmentation? Also known as “breast enhancement,” breast augmentation is a plastic surgery procedure that aims to enhance the appearance of your breasts by increasing their fullness and forming them into a more desirable shape. It is very different from breast reconstruction surgery, which reconstructs a woman’s breasts after a mastectomy. Breast augmentation is also sometimes referred to as “getting implants.” Implants are a part of the breast augmentation procedure. This surgery uses silicone or saline implants to add volume to the breasts, increasing their size and enhancing their shape. The procedure can also lift the breasts and reduce sagging resulting from age, weight loss, or genetics. An Ideal Candidate for Breast Augmentation Surgery The ideal candidate for a breast augmentation procedure is anyone who wants to enhance the appearance of their breasts by adding volume and improving the shape. If you feel that your breasts are too small, breast augmentation can increase your cup size via implants. Breast enhancement is also an excellent option for women who feel their breasts sit too low or sag downward. Breast augmentation can add volume to the breasts and lift them upwards. This is why breast enhancement is a popular surgery amongst older women or women who have seen a change in their breasts after pregnancy and childbirth. Breast augmentation can also resolve asymmetry. Many women have one breast that is slightly smaller or sits lower than the other. A breast enhancement procedure can adjust the breasts to make them more symmetrical. This procedure is also an option for breast cancer survivors who underwent a mastectomy and wish to restore their bustline. What the Breast Augmentation Procedure Entails Before breast augmentation, it’s important to be well-informed on the procedure. Learn more about the complete breast augmentation process here: Consultation Every patient is different and has their own unique needs. For that reason, you will need to schedule a consultation with the surgeon prior to booking any plastic surgery procedure. The doctor will use this appointment to assess your health, medical history, and cosmetic goals in order to determine whether you are a suitable candidate for breast augmentation. If you are, you will be able to schedule your breast enhancement procedure. Preparation Preparing for breast augmentation surgery will require a complete medical clearance with your regular physician. This is to ensure that you are in good health and can undergo anesthesia. Once you receive medical clearance, you can move forward to the day of your surgery. Procedure The breast augmentation procedure is performed under general anesthesia. After making discreet incisions, the doctor will insert implants under the surface of the skin. These implants may be saline, silicone, or structured saline. The surgeon will determine the best type of implant for your particular case during the consultation and pre-surgery phases. If necessary, a breast lift can be performed along with your augmentation in order to make the breasts sit higher than they do naturally. Recovery Recovery time can vary from patient to patient after a breast augmentation. Patients are typically able to return to work about one week after their procedure. Complete recovery time can take about six weeks. During your initial consultation, your plastic surgeon will go into further detail on what the recovery process will entail. They will also address any questions or concerns you may have regarding your recovery. Results After your breast augmentation, it can take several months for your implants to “settle.” At that point, you will see the final results of the procedure. Most patients see the final outcome at about three to four months. While every patient’s anatomy is different, you may be able to get an idea of what breast augmentation results look like by viewing before and after photos from your doctor’s previous patients. Make sure you take this step before scheduling your procedure! Breast Augmentation in Beverly Hills If you are interested in breast augmentation surgery in the Beverly Hills area, look no further than Kadz Plastic Surgery. Dr. Bruce Kadz is a leading provider of breast augmentations, among many other plastic surgical procedures. The experts at Kadz Plastic Surgery will work with you to design an optimal treatment plan that meets your unique needs and helps you achieve your desired figure. If you have any questions, the helpful team at Kadz Plastic Surgery will gladly guide you. To learn more about our breast augmentation procedure, contact us online or by phone to schedule a consultation with Dr. Kadz.
Who Is a Good Candidate for a Mommy Makeover?
Most women are ecstatic when they find out they are pregnant. However, after the pregnancy and breastfeeding are over, many women lose their younger appearance. This is because the body has undergone a lot of changes during pregnancy, and even more changes after giving birth. At Dr. Bruce Kadz in Beverly Hills, CA, we offer a mommy makeover to help women restore their pre-pregnancy appearance and feel like themselves again. Who Is a Good Candidate for a Mommy Makeover? 1. You’re at Your Ideal Body Weight Your body weight can affect your results in two ways. First, excess weight can put unnecessary strain on your incisions and disrupt the healing process. In the long-term, being overweight or obese can stretch out your skin and cause your skin to sag prematurely. For these reasons, it is important to be at your ideal body weight before you have a makeover. There are many ways to achieve your ideal body weight, including diet and exercise. However, if you are unable to reach your ideal body weight on your own, you may need to consider other options such as liposuction. We will work with you to determine the best course of action for achieving your weight loss goals. 2. You’re in Good Medical Health Some of the things we’ll look at when reviewing your medical health and history include your weight, blood pressure, and overall physical condition. We’ll also take into consideration any previous surgeries or medical conditions that could affect your ability to heal after surgery. If you’re not in good medical health, there’s a greater risk that you could develop complications after surgery. For this reason, it’s important to be honest with us about your medical history and current health so that we can determine if a makeover is right for you. 3. You Have Realistic Expectations Having realistic expectations helps you remain patient during the healing process and prevents disappointment with your final results. Some factors that play a role in the overall outcome are the pre-existing contours of your body, skin laxity, and the amount of fat and tissue you are looking to have removed. During your initial consultation, we will go over your goals and answer any questions you may have. This ensures that you’re informed and comfortable with the decisions you are making. 4. You’re Done Having Children Many mothers opt to undergo a makeover after they are done having children, as this ensures that they will be able to fully enjoy the results of the procedure. This is because pregnancy and breastfeeding can often cause significant changes to a woman’s body, including stretched skin and deflated breasts. By waiting until you’re done having children, you can avoid having to repeat the procedures in the future. Additionally, since the results of a makeover are usually long-lasting, waiting until you’re done having children provides mothers with a way to permanently reclaim their pre-baby body. Benefits of a Mommy Makeover 1. Removes Excess Skin and Fat Around the Stomach, Waist, and Hips When you become pregnant, your body undergoes a number of changes in order to accommodate the growing fetus. Among other things, hormones cause the skin to stretch and the abdominal muscles to relax. This can result in excess skin and fat around the stomach, waist, and hips. While these changes are necessary for a healthy pregnancy, they can be difficult to reverse after the baby is born. Even with diet and exercise, many women find that they are unable to achieve their pre-pregnancy figure. A makeover procedure helps to remove excess skin and fat around the stomach, waist, and hips, making the body look more toned. 2. Restores Muscle Tone in the Stomach and Abdominal Area The stomach and abdominal muscles are subject to a great deal of stress during pregnancy, and as a result, they can become weak and stretched out. A makeover can help to reverse this process, restoring the muscles to their pre-pregnancy state. It’s essential to perform regular exercises that target these muscles in order to maintain muscle tone in the stomach and abdominal area. Additionally, eating a healthy diet and maintaining a healthy weight will help to keep the muscles strong. 3. Removes Stretch Marks or Loose Skin on the Breasts In pregnancy and lactation, breasts undergo great changes. The milk-producing cells grow and multiply, the fatty tissue enlarges, and the ducts that carry milk to the nipple widen. These changes cause the skin to stretch, which can result in stretch marks. In addition, breasts may become larger and heavier, leading to sagging. After pregnancy and lactation, many women are concerned about the appearance of their breasts. A makeover can help to restore volume and lift sagging breasts, giving women the confidence they need to feel good about their bodies after pregnancy and lactation. 4. Corrects Uneven Breasts or Nipples There are a few different factors that can cause breasts and nipples to look uneven during pregnancy or after giving birth. First, the amount of fat and tissue in the breasts can change during pregnancy and breastfeeding, resulting in different sizes. Second, the position of the nipple can change, making one breast look higher or lower than the other. Lastly, changes in hormone levels can also cause the breasts to look different from each other. While this is all perfectly normal, it’s understandable that many women want to restore their pre-pregnancy bodies. A makeover can help to restore symmetry and balance to the breasts and nipples, giving mothers the confidence they need to feel their best. 5. Corrects Poor Posture From Pregnancy Carrying a pregnancy takes a toll on a woman’s body. The added weight of the baby and the change in center of gravity can cause a woman to develop poor posture. Additionally, nursing and caring for a child can further contribute to back and shoulder pain. As a result, many mothers end up with rounded shoulders and a hunched back. A makeover can help to correct this problem by restoring the muscles and tissues to their pre-pregnancy state. In addition, breast surgery can help to alleviate the strain on the back and shoulders that are often caused by large breasts. Correcting these issues not only helps to improve a woman’s posture but also reduces her risk of developing chronic back pain. Common Procedures Done During a Mommy Makeover Liposuction Liposuction is a cosmetic surgery that removes excess fat from the body. It is typically done with a thin tube, called a cannula, and a suctioning device. The cannula is inserted through small incisions in the skin and moved back and forth to break up the fat cells. The fat cells are then suctioned out of the body. The results of liposuction are typically long-lasting, as the fat cells are removed from the body permanently. However, it is important to maintain a healthy lifestyle after liposuction to avoid gaining weight and developing new areas of fat. Arm Tuck The goal of arm tuck surgery is to create a more toned and sculpted appearance for your upper arms. This can be especially beneficial for people who have lost a significant amount of weight. The arm tuck procedure is typically performed under general anesthesia. Results of this procedure can last for a decade or more, assuming you lead a healthy lifestyle to avoid gaining weight. Brazilian Butt Lift The Brazilian butt lift is a cosmetic procedure that involves taking fat from other areas of the body, such as the thighs or abdomen, and injecting it into the buttocks. This can help to create a more voluptuous look and can also be used to correct volume loss that has occurred due to aging or weight loss. In addition, the procedure can help to improve the shape of the buttocks and create a more lifted appearance. Vaginal Rejuvenation Vaginal rejuvenation is a catch-all term for any surgical or non-surgical procedure that aims to improve the appearance, function, or sensation of the vagina. The most common procedures performed during vaginal rejuvenation include labiaplasty, which reduces the size of the labia; vaginoplasty, which tightens the vaginal opening and canal; and clitoral hood reduction, which exposes more of the clitoris. These procedures can be done alone or in combination. Don’t Let Motherhood Take Away Your Sense of Self! Good candidates for a mommy makeover are mothers who are in good overall health, have realistic expectations for the outcome of surgery, and are finished having children. Some of the benefits of a mommy makeover include an improved self-image and enhanced body contour. Contact us today at Dr. Bruce Kadz in Beverly Hills, CA, to learn more about whether or not you are a good candidate for surgery.
Are Lipo Results Permanent?
Has your self-confidence plummeted as a result of gradual weight gain over the years? Have you tried everything to lose weight, including fad diets, weight loss shakes, fat-burning teas, and even ephedra? Are you concerned that you cannot sculpt your ideal contours on your own? Having a lipo procedure with Dr. Bruce Kadz of Kadz Plastic Surgery in Beverly Hills, CA, may be the solution you’re looking for. Is Lipo Permanent? Fat cells have a unique nature that allows liposuction to produce permanent results. Almost every other type of cell in your body, such as skin cells, can be regenerated, but when you reach the age of 25, your body is no longer able to produce new fat cells. For a solid understanding of what results can realistically be expected from this procedure, though, you must first understand its scope. During this procedure, only a portion of the fat cells in the treated areas are removed. Based on such factors as your body fat distribution, your goals, and the size of the area targeted for treatment, the specific percentage of localized fat cells that are removed will vary. It is possible to eliminate up to 80% of fat cells from a small area, but in a large area, we may only remove around 26% of fat cells. It’s important to remember that fat can still be stored in the remaining fat cells. Your body will never re-grow new fat cells to replace the ones you lost in lipo, but you can undo your own results by eating too much of the wrong foods. It’s important to maintain a healthy diet to keep your results for life. How Can I Maintain My Results? Maintaining your improved contours requires a balance between what you eat and what you do. Every now and then, you can consume too many calories, especially if you make up for it by eating less the next day or two. Nevertheless, it is important that you do not gain more than 10 pounds of fat after your procedure. Genetics determines how fat is stored, but most people store fat in one area at a time. If you gain weight, there’s a good chance the remaining fat cells in your problem areas will continue to grow. That’s because your body decides where to distribute fat. Maintaining your weight by using some of these tips is highly recommended: Build Muscle Lifting weights helps maintain your ideal contours because it helps you build muscle. Because muscle is two and a half times as metabolically active as fat, building muscle mass is an excellent way to maintain your ideal shape. That is to say, your muscles burn more calories than your fat cells even while you are sleeping, rest, or otherwise not using them. Muscle tissue gives you the ability to eat more calories while maintaining your ideal body shape. Using proper form, using a spotter when necessary, pushing your muscles to exhaustion, and eating plenty of protein afterward are all key to gaining muscle effectively. If you don’t have anyone to spot for you, stick to weight machines that help you move efficiently and correctly. You also don’t need to go quickly: all that does is use momentum instead of actual muscle to do a lot of the work. Instead, go slowly, never letting the weights rest at the end of a rep. Keep going until you literally cannot push or pull the weight again. This is “muscle exhaustion” and means you’ve emptied your muscles of all their spare sugar reserves. Over the next day or two, your muscles will rebuild themselves even larger than before. Take It Easy on the Booze and Soda After a long day of work, there is nothing wrong with relaxing with a cold beer or glass of wine. Alcohol should, however, be consumed in moderation. A unit of alcohol contains 96 calories if it is a single shot of liquor. Beer and wine contain well over 100 calories per unit due to the carbohydrates present in the beverages. If you like sugary mixers, the calorie count goes up a lot faster than you might think. Soda is another diet killer. It’s far too easy to drink your calories, and yet you don’t feel as satisfied after drinking them as you do after eating them. Even diet sodas are now suspect: despite the fact that they don’t have calories in lab tests, people who drink a lot of them still struggle to lose weight. It may just be that your body is too smart not to react even to “fake” sweeteners. Walk and Swim You don’t have to go pounding down the pavement or spend hours on the elliptical or bike to maintain your results. In fact, you shouldn’t. These exercises are very hard on your joints, and you can get just as much benefit from walking and swimming, which are easy on the joints (and often easier to fit into your life, too). The important thing is to pair your aerobic exercise with weight lifting. Aerobics on their own don’t do much unless you remain in a constant calorie deficit (read: hungry all the time). But by combining these types of exercises with weight lifting, you can build muscle while also staying active, keeping your blood moving, and remaining limber. Am I a Good Candidate for This Procedure? A consultation is necessary to determine if you are a good candidate for liposuction. There are several things that will take place during your consultation. We need to verify that you have no medical conditions that would preclude you from this procedure, for example. Your current health and medications taken in the last two weeks will also be discussed. We will also assess your areas of concern to determine whether lipo would be beneficial for you, in addition to determining whether you are healthy enough for this procedure. Having sufficient excess subcutaneous fat in your target areas is important as well as not having too much excess subcutaneous fat. Here are some of the things we will discuss: Your Medical Condition Most people are good candidates for this procedure, but it’s still important for us to evaluate a few things. Be sure to bring a list of all medications and supplements you’re currently taking. We may need to ask you to pause a few things before your lipo treatment, so in some cases, we’ll need to discuss with your doctor about whether that’s safe for you. If your main concern is cellulite rather than actual fat, this might not be the right choice for you. But when you come to talk with us, we can help you decide on what’s right for you. Family Plans During your initial consultation, we will discuss your family planning goals with you. It is important to keep in mind that if you decide to become pregnant after your procedure, you may gain fat. Some people lose pregnancy weight quickly, while others struggle with it for years. Getting pregnant may require you to undergo a maintenance procedure in the future if you want to keep your results permanent. Body Fat Distribution Weight and body fat distribution will be taken into account when determining if you are a good candidate. There should be enough fat in the areas you are targeting for treatment, but not too much fat. A candidate must be at least 30 pounds from his or her ideal weight to qualify for this procedure. The idea is to keep your weight no more than 30 pounds away from your goal weight since fat loss is similar to taking a sheet off of a roll of paper towels. Taking a sheet off a new roll does not make a noticeable difference. Removing a sheet makes a big difference when there are only a few left. An area of concern should have at least an inch of pinchable fat, but the smaller the area, the less fat there will usually be. Talk to Us To Get Started Although liposuction permanently eliminates fat cells from the body, the permanence of your new contours is entirely up to you. After your procedure, your remaining fat cells may store excess fat if you don’t maintain a healthy lifestyle. Schedule your initial consultation with Dr. Bruce Kadz at Kadz Plastic Surgery in Beverly Hills, CA, to learn more about this procedure and what you can do to maintain your ideal contours.
The Post-Baby Body Surgery Moms Rave About
Have you seen a significant change in your body after giving birth? Pregnancy and childbirth have significant physical effects on the body. Weight fluctuations can lead to excess weight and loose skin in the abdominal region, while breastfeeding can cause breast tissue to sag and drop. Many women find themselves wishing to change their figures and returning to their pre-baby bodies. As a leading plastic surgery provider in Beverly Hills, Kadz Plastic Surgery offers a procedure called the “Mommy Makeover.” The Mommy Makeover is a personalized surgical package that includes procedures to resolve pregnancy-related changes to her figure. Read on to learn more about what’s included in a Mommy Makeover. What Is a Mommy Makeover? A top plastic surgeon in Beverly Hills, Dr. Kadz has developed a selection of procedures that constitute the “Mommy Makeover” to benefit women who have seen their bodies change after pregnancy. These Mommy Makeover procedures are explained in further detail below. The Various Procedures in a Mommy Makeover Surgery When developing a Mommy Makeover package, Dr. Kadz works with patients to address their particular concerns and unique needs. Every patient has a different desired outcome, and this impacts which procedures Dr. Kadz will be included in that patient’s Mommy Makeover surgery. The Mommy Makeover include any combination of the following procedures and more: Breast Lift Many women experience significant changes in their breast tissue after breastfeeding. The skin can lose elasticity, causing a sagging effect. The fluctuation in breast volume can also lead to an empty appearance once a mother is done breastfeeding. Breast lifts can resolve this sagging and drooping by removing excess loose skin and lifting the breast into a higher position. Breast Augmentation The weight fluctuations associated with pregnancy and breastfeeding often make breasts appear flat or empty. Breast augmentation can add volume to the breasts with saline or silicone implants. This gives the breasts a fuller, round appearance that may have been there before childbirth. Tummy Tuck (Abdominoplasty) Many women gain a significant amount of weight in the abdominal area during pregnancy, causing the skin to stretch. After childbirth, many women find themselves struggling to drop the excess weight that remains. They also find it impossible to resolve any loose skin that is present. A tummy tuck or abdominoplasty can remove loose skin and minimal excess weight, creating a more toned appearance in the midsection. Mommy Makeovers at Kadz Plastic Surgery If you’ve seen pregnancy and childbirth change the way your figure looks, a Mommy Makeover could be an excellent option for you! This many-in-one procedure can resolve several cosmetic issues. Do you have more questions? Not sure what practice to call? Kadz Plastic Surgery is home to the best plastic surgeon in Beverly Hills. Dr. Bruce Kadz is one of the top plastic surgeons in Beverly Hills, performing Mommy Makeovers with unmatched expertise. To schedule a consultation with Dr. Kadz, give us a call today!
What You Need to Know About Enhancing Your Natural Figure with Breast Lifts
Breast lift procedures are one of the most common cosmetic surgical procedures in the world for many reasons. A breast lift aims to resolve the sagging in breast tissue, which usually results from aging, breastfeeding, or fluctuations in weight. Women seek breast lifts to enhance their natural figure by lifting the bust to a more desirable position. Kadz Plastic Surgery is a leading provider of plastic surgery in Beverly Hills, offering breast lift procedures to patients from all over the globe. Board-certified by the American Board of Plastic Surgery, Dr. Bruce Kadz is one of the top plastic surgeons in Beverly Hills to perform breast lift surgeries. To learn more about breast lift procedures at Kadz Plastic Surgery, read on. What Is a Breast Lift Procedure? A breast lift is a plastic surgical procedure aiming to lift the breast upwards, giving your figure a more youthful, firm appearance. With age, breastfeeding, and weight loss, a woman’s breasts undergo various changes. First, the chest skin loses its elasticity, and the tissue loses firmness. This causes once full and perky breasts to drop and sag downwards, and many women want to restore their breasts to a more youthful position with a breast lift procedure. Another change that can occur with age is an enlargement of the areola and volume loss in the breast. A breast lift procedure can reduce the areola’s size and add volume, solving both issues. The Most Common Breast Lift Techniques Breast lift procedures at Kadz Plastic Surgery happen under general anesthesia. As the top plastic surgeon in Beverly Hills, Dr. Kadz can perform a breast lift using various techniques. The Crescent One technique is the Crescent, in which a small portion of skin is removed from above the areola. The Donut The Donut is a technique in which skin is removed around the entirety of the areola. This technique is used for breasts that need minimal alteration. The Lollipop A Lollypop technique involves skin removal from around the areola and a vertical incision extending from the bottom of the areola to underneath the breast. The Inverted-T Technique The final technique is an inverted-T technique, in which an entire Lollipop technique is performed with an additional horizontal incision that is directly underneath the breast. The technique used depends on the unique anatomy of the patient and the desired outcome. Recovery Patients typically experience soreness for a few weeks after their procedure. You will have to wear a surgical (or non-wire) bra for two to three weeks. Sleep on your back with pillows propping up your chest. Breast Lift Procedures at Kadz Plastic Surgery Are you searching “best plastic surgeon Beverly Hills”? To experience breast lift results of your own, look no further than Dr. Bruce Kadz at Kadz Plastic Surgery. Dr. Kadz will use years of experience and skill to determine the best technique for your breast lift procedure, helping you achieve a more youthful figure. Contact us today to schedule your breast lift consultation!
Does Breast Augmentation Look Natural?
Did you know that roughly 70% of women across the globe are unsatisfied or feel self-conscious about the appearance of their breasts? To be sure, breasts are a defining secondary sex characteristic biologically speaking, but many people place a lot of importance on the size, shape, fullness, or overall symmetry of the breasts. Luckily, with the help of Dr. Bruce Kadz in Beverly Hills, CA, you can use breast augmentation surgery to achieve your optimal appearance goals. Breast augmentation is a term that refers to a procedure that alters the shape or size of the breasts by using implants. Breast implants are a common plastic surgery procedure that can alter the superficial appearance and feel of the breasts. Women who are not satisfied with their breast appearance may use this procedure to correct perceived flaws or boost their self-esteem. Does Breast Augmentation Look Natural? One of the biggest questions patients have about this procedure is whether or not the results of the treatment will appear natural. The techniques used to perform breast augmentation have significantly improved over the last few decades, so now more than ever, the results of your treatment will appear very natural. There are several factors that will ensure your breast implants look as natural as possible, including: Implant Type Today, there are three common types of implants – saline, silicone, and gummy bear implants. Between these types, silicone implants and gummy bear implants are the best mimics for the natural weight and texture of breast tissue. Both of these implant types are made with silicone gels, but gummy bear implants are more “form-stable” since their gel is a bit more firm than traditional silicone. Dr. Kadz can help you choose the implant type that is best for your desired results. Implant Size and Shape The size and shape of your implants will be a big part of what determines whether or not your augmentation produces natural-looking results. As a general rule, you should aim for implants with a size that matches the natural balance of your body, which means bigger implants aren’t always necessarily better. It’s best to judge the best size for your implants based on your body shape rather than the desired cup size. Similarly, the shape of your implant will define how natural your breasts will look. While the type of implant will determine the behavior of the implant (such as how much the implant shifts when you are lying down versus standing up), the general shape will set the tone for your new breast appearance. Teardrop-shaped implants have the most natural shape since the volume is fuller on the bottom, but this implant shape may not be appropriate for all women, so round implants may be a better choice. Implant Spacing You might not think about it at first, but the space between your breasts can determine whether or not the results of your augmentation procedure will look natural. Every woman’s natural breasts have a natural gap in the middle of the chest just over the sternum, usually two to three inches wide. Women who have larger gaps tend to have more obvious cleavage, while women who have naturally wide gaps may have skin tenting. You will need to decide what optimal implant spacing will look like for you. Dr. Kadz will work with your anatomy to place your breast implants in a natural-looking position. This will require spacing your implants based on the width of your chest wall, the width of your breast bone, and the shape of your torso. Implant Position When you seek breast augmentation, one of the many decisions you will have to make about your procedure is the placement of the implant. Specifically, you will need to decide whether you want your implant positioned under the muscle or over the muscle. The positioning of the implant will determine how natural the implant looks, feels, and behaves. As a general rule, under-the-muscle implants tend to have the most natural-looking results, but only breasts of a certain size can use this technique to achieve desired results. Overall, yes, your breast augmentation procedure can produce natural-looking results. There are several factors you and Dr. Kadz will need to discuss to ensure that you can achieve natural-looking results, including the implant type, position, spacing, size, and shape. Your anatomy and body composition will help you make the best selections so your results can look natural. Goals of Augmentation Breast augmentation procedures have been a trusted way to improve a woman’s overall appearance for several decades. But the goal of augmentation isn’t only to improve the size and shape of the breasts, although for many this is a primary goal. There are several motivations women may have for undergoing this procedure, including: Self-Esteem Women who have small breasts, sagging breasts, or breasts with imperfect breast tissue may feel self-conscious about their appearance. Although 56% of partners are satisfied with the appearance of a woman’s breasts, that doesn’t negate the fact that the woman herself may not be happy with her appearance. Women who want to feel more confident, more beautiful, or have an easier time wearing certain clothing may choose to have this procedure. Balance Figure This procedure can also be used to balance your figure. For decades now, having an hourglass figure has been a goal for many women, but the fact of the matter is that genetics may not always be on your side when it comes to your body shape. Some women are naturally curvier on their bottom half than their top half. Augmentation can balance your figure by increasing breast fullness and balancing your body measurements. Regain Bust Women who have had breast cancer or mastectomies to remove breast tissue often use augmentation to regain their bustline. Restoring breast tissue and appearance is important for many breast cancer survivors. This is also true for women who have had a preemptive mastectomy because breast cancer runs in their family, as well as women who have lost breast tissue due to injury or other diseases. Correct Asymmetry Finally, augmentation can help women correct any asymmetry of the breasts. Nobody is perfectly symmetrical, so many women may have a breast that is noticeably larger or more highly positioned than another breast. While asymmetry is perfectly natural, it can also be a source of self-consciousness so women who want to correct asymmetry often use augmentation. Who Are Good Candidates? Most women who want to improve the appearance of their breasts for any reason are good potential candidates for this treatment. Potential candidates should be adult women who are in good health. Qualifying for this surgery may mean you need to complete certain labs and exams, such as a mammogram, breast exam, or other bloodwork. The medical evaluation for this procedure will ensure you are healthy enough to withstand general anesthesia. Candidates for this procedure are also evaluated at a consultation with Dr. Kadz, who will examine your breasts and talk about your concerns. Dr. Kadz will go over all of your treatment options so you can achieve your desired natural-looking results, including other breast procedures that may suit your needs better, such as a breast lift. What Can You Expect From Treatment? An augmentation procedure will usually take about one to two hours to complete. Although augmentation is considered major surgery, you will be able to leave the hospital relatively soon after your procedure is finished. After your procedure, you will have an immediate recovery of three to five days and you will likely need to take at least two weeks off from work so you can have enough time for initial healing. It may take six to eight weeks to fully heal from this procedure. During your recovery time, you will have several care instructions to follow. For example, you will be encouraged to sleep on your back or slightly elevated and you will need to wear a surgical bra or compression garment to encourage healing. You will also be given instructions on how to care for incision sites and when you should have follow-up appointments with Dr. Kadz. Feel More Confident Today Many women feel self-conscious about the appearance of their breasts, but the good news is that breast augmentation is a tried-and-true procedure that can correct many concerns. Even more impressively, augmentation with a skilled surgeon can produce natural-looking results. Get in touch with Dr. Bruce Kadz in Beverly Hills, CA to schedule your consultation today.
Who Should Consider Getting a Tummy Tuck?
A protruding midsection can make you feel self-conscious, to say the least. However, at Kadz Plastic Surgery in Beverly Hills, CA, we can change all of that. We offer the tummy tuck, a procedure that can transform your midsection and help it look nothing short of perfection. For women, a protruding midsection can make you look as though you’re pregnant when you are not and ruin a form-fitting outfit. For men, it can sabotage your goals of achieving an ideal physique and cause you to feel self-conscious in everything from workout clothes to a full-piece suit. This procedure will eliminate that protruding abdomen, tighten the skin, and help you achieve a toned midsection. Who Should Consider Getting a Tummy Tuck? There are many different individuals who should consider undergoing a tummy tuck, a procedure that is technically known as abdominoplasty. This procedure can help patients from different walks of life achieve the midsection of their dreams and maintain it long-term. Whether you are a mother who has undergone one or multiple pregnancies and want your midsection back, or you’ve undergone a significant weight loss journey and have excess fat and skin in your midsection that you just can’t seem to get rid of, you may qualify for this procedure. We can customize this procedure to help you reach your aesthetic goals and achieve the best midsection ever. You’ve Undergone One or More Pregnancies There are some women who can snap right back after pregnancy. And then, there is the majority who struggle with their post-baby body and just can’t seem to lose that excess fat or address loose skin in their abdomen. Obviously, the abdomen bears the brunt of bodily changes during pregnancy. It expands to an impressive size, but once there’s no longer a baby to accommodate, the results can make you feel devastated. Improving Your Midsection Post-Baby If you no longer recognize your midsection post-pregnancy, you are not alone. Millions of women are right there alongside you and are struggling to wrap their minds around their new proportions and the shockingly different appearance of their midsection. However, there is a solution that can transform your midsection and make it better than it’s ever been. The tummy tuck will address every imperfection with your midsection, including stubborn fat pockets, loose skin, and weak abdominal muscles. You don’t have to live with a midsection that you don’t love, and you can have the best of both worlds. You can have your baby and a great set of abdominals. This procedure can help transform your abdomen, and just like having a baby, it’s a decision that you will never regret making. You Have Recently Undergone a Significant Weight Loss A significant weight loss is a good thing, but it can also leave you with unwanted stubborn fat in your midsection as well as loose skin. There’s only so much you can do to combat skin laxity from the comfort of your own home, and even those in-office non-invasive skin tightening treatments can only do so much. If a significant weight loss has helped you reach your goal weight but has left you with an excessive amount of loose skin in your midsection, a tummy tuck can change everything. We can remove all of that excess skin, use liposuction to remove those pockets of stubborn fat, and tighten the remaining tissue to help your midsection match the rest of your body. You’ll love your results, you’ll feel more confident, and you’ll be able to show off your new body with pride. Your Midsection Is Defined By Loose Skin and Excess Fat You can still have excess skin and fat in your midsection even if you didn’t recently lose a significant amount of weight. Sometimes a combination of genetics and the aging process can cause your abdomen to be defined by loose skin and pockets of stubborn fat. This procedure can help resolve these concerns and help you look and feel your best. Once you remove the fat and skin that your diet and lifestyle choices cannot address, you’ll feel more confident in whatever you choose to wear, and you’ll no longer feel self-conscious about that protruding midsection. You Aren’t Happy With Your Midsection Simply not liking the appearance of your midsection is a reason in and of itself to consider undergoing this procedure. If you’ve never been happy with how your midsection looks because it has too much fat, skin, or other imperfections that you cannot address on your own, this procedure can make a world of difference. It can help you achieve the midsection of your dreams all during one procedure. Once you achieve a perfect stomach, you will be more than glad that you took the step to invest in your confidence and your appearance. The Qualities That Make a Good Abdominoplasty Candidate If you’ve been considering a tummy tuck, you probably have excess skin and fat that you just can’t seem to get rid of on your own. This procedure will make all of your abdominal dreams come true, but some qualifications are necessary for you to be considered a good candidate for this procedure. As long as you possess those qualities, you can begin the process and undergo a procedure that can deliver life-changing results. You Are Committed To Maintaining Your Results It’s important that before undergoing this procedure, you understand that you are responsible for maintaining your results. This procedure will eliminate excess fat, but you need to live a healthy lifestyle, eat a healthy diet, and exercise regularly to promote long-lasting results. Weight gain after a tummy tuck will impact your results. The Importance of Maintaining Your Goal Weight Your stomach will not look as tight and toned if you gain weight because there’s no way to guarantee that the fat cells remaining in the abdominal area will not expand with weight gain. However, this is easy to avoid as long as you stay within five to ten pounds of your healthy goal weight. Most patients find that once they experience their results, they are more motivated than ever to maintain them and will do whatever it takes to avoid sabotaging their new, tight, and toned midsection. You Don’t Plan on Becoming Pregnant After Your Procedure Another qualifier that will make you eligible for this procedure is that you do not plan on having additional children after your procedure. If you do plan on having more children, it’s important that you wait until you your family is complete before undergoing a tummy tuck. An additional pregnancy after a tummy tuck has been completed will sabotage your results. Pregnancy after this procedure expands the midsection and will lead to weakened abdominal muscles and excess, loose skin or fat. For that reason, we advise women to plan accordingly so that they can experience long-term results. You Are in Good Health As with any surgical procedure, it is important that you are in good health prior to your surgical appointment. During your consultation, our surgeon will review your medical history and your current health to ensure that you qualify as a good candidate for this procedure. If you are a smoker, it is imperative that you refrain from smoking and quit, if possible several weeks before your procedure. Smoking will impact your ability to heal and recover, so it’s important that you make every effort to promote optimal health and make healthy lifestyle choices. You Have Realistic Expectations One of the most important aspects of this procedure is having realistic expectations. It’s important that you are realistic about the procedure, your results, and your recovery. Knowing exactly what to expect, how you need to prepare, and the steps you need to take during the recovery process will all work together to make this procedure the best experience possible. Our surgical team will help prepare you for this procedure, walk you through all of the details, and help you know what you need to do before and after so that you can walk into your procedure confident and ready to experience a true transformation. Experience the Benefits of a Tight and Toned Midsection If your midsection has always been a thorn in your flesh, it’s time to change that. A tummy tuck will help you feel more confident about your appearance in more ways than one. If you want to finally eliminate loose skin, stubborn fat and redefine your abdomen, the choice is yours. Contact us today at Kadz Plastic Surgery in Beverly Hills, CA, to learn more about this procedure and if it’s right for you.
How Long Does a Momy Makeover Last?
At Kadz Plastic Surgery in Beverly Hills, CA, we know that pregnancy and nursing take a toll on the body. For that reason, we are proud to offer the mommy makeover. The procedure can transform your body after having a baby and help you feel more like your old self and maybe even better. This comprehensive procedure can address everything from your bustline to those pockets of stubborn fat that you can’t seem to lose on your own. How Long Does a Mommy Makeover Last? A mommy makeover is intended to be a permanent procedure. However, the aging process cannot be stopped, so you may experience skin laxity years after your procedure. Additionally, you, in part, are responsible for maintaining your results. As long as you don’t get pregnant after your procedure, avoid significant weight gain, and maintain a healthy diet, you can enjoy your results long-term. Scheduling the Procedure After Having Children One of the important prerequisites of this procedure is that women are done having children at the time of their surgery. An additional pregnancy after a mommy makeover can negatively affect the results. For that reason, we advise women to wait until they are completely done having children to schedule this procedure. Doing so will ensure that the tummy tuck, liposuction, and breast augmentation results will last long term. The Importance of Maintaining a Healthy Weight This procedure is not a pass for unhealthy living. Instead, it should motivate you to maintain your results by eating a healthy diet and keeping a consistent exercise routine. Gaining weight after this procedure can affect the results of your tummy tuck and the liposuction performed during the procedure. While your body can’t create new fat cells after liposuction, any fat cells remaining in the treatment area may expand if you gain weight, negatively affecting your results. Focusing on a healthy diet and incorporating movement into each day is the best thing you can do to make your procedure last indefinitely. What Is a Mommy Makeover? A mommy makeover is a procedure that transforms the body after pregnancy. Whether you’ve just had a baby or are the mother of several children and have never been able to get your pre-baby body back, this procedure can do what lifestyle changes, diet, and exercise routines often cannot. As a mother, most of your time is spent caring for your children, which leaves very little time left to invest in yourself. This procedure can help make you a better mother by giving you increased confidence in your appearance so that you look and feel your best. However, not looking or feeling your best will affect your confidence, which affects how you relate to those around you, your children, your spouse, and your friends and family. When you have more confidence, you’ll have more to give to those around you. What Can It Treat? This procedure is versatile and can target and improve different areas of the body. It can improve the size, shape, and proportions of the breasts, lift the breasts higher on the chest wall, eliminate pockets of stubborn fat, remove excess skin, restructure the abdominal muscles, and tighten the skin throughout the abdomen. If you have a concern with your post-baby body, this procedure can most likely help address it and improve your self-image. Customizing Your Procedure This makeover typically involves a few standard procedures, including breast augmentation, a tummy tuck, a breast lift, and liposuction. However, not everyone needs all of these procedures included in their mommy makeover, which is why we can completely customize the procedure to your specific needs and goals. We can reshape your body, create new contours, eliminate stubborn fat, and tackle all your problem areas and make them some of your best features, all in one procedure. Breast Augmentation Breast augmentation is a procedure typically included in the mommy makeover to improve the size, shape, and proportions of the breasts. It can correct imperfections with the breast, give you a larger bustline, or both. We typically offer three different implants, including saline, gummy bear, and silicone. Each has its advantages, and Dr. Kadz will discuss the benefits of each and help determine which one is right for you during your consultation. Breast Lift A breast lift is a procedure that does not change the size or shape of the breasts. Instead, its purpose is to lift and reposition the breasts. Nursing and pregnancy can expand and decrease the size of the breasts, which can lead to sagging, and moderate to severe skin laxity. This procedure addresses the breasts by lifting them higher up and can be combined with an augmentation to deliver the best results or performed as a standalone procedure. Tummy Tuck A tummy tuck is a procedure that involves the removal of excess skin, fat, and tissue from the abdominal area. It also can address the abdominal muscles by restructuring and tightening them to create a tight and toned midsection. Women who suffer from diastasis recti, a condition in which the abdominal muscles separate during pregnancy that does not correct itself post-pregnancy, can find resolution through this procedure. When you choose this procedure as part of your makeover, you can select a mini tummy tuck or a full tummy tuck. A mini tummy tuck addresses the area below the belly button, removes excess fat, and pulls the area tighter. A full tummy tuck addresses the entire midsection and involves liposuction. It also removes excess skin and fat and restructures the abdominal muscles. Liposuction Liposuction is a body contouring procedure that removes excess fat from different areas of the body. During the procedure, a small incision is made in the planned treatment area, and a thin tube called a cannula is inserted into that incision to gently suction unwanted fat cells from the body. This is done to recontour and redefine different areas of the body and create new and more aesthetically pleasing proportions. Once the fat cells are removed from the body, they cannot return, and you will experience significantly decreased fat volume in the treatment area. Liposuction can be performed in the stomach, on the love handles, hips, thighs, or anywhere else that you want to remove excess fat during your procedure. Monsplasty Monsplasty is a pubic contouring procedure that removes excess fat from the pubic bone area to tighten and tone the entire region. It can also remove excess skin from the area, lift the pubic region, and create a more aesthetically pleasing appearance. How Does the Procedure Work? The mommy makeover begins with an initial consultation with Dr. Kadz. A consultation is an important step in the process because it helps us learn more about your medical history and ultimate goals and confirms that this procedure is right for you. Once we confirm your eligibility for the procedure, we will then customize your makeover. Dr. Kadz will walk through each procedure with you that you want to include in this makeover to perfect and transform your body. Once your treatment plan has been created, we will schedule your surgery and provide you with instructions regarding how to prep for that day. Your Procedure Once we schedule your procedure, you will need to make preparation instructions so that you can plan on having a healthy and restful recovery. We ask that patients have someone who can drive them to and from their procedure and that they enlist help at home so that they can focus on resting and recovering, not on performing household duties. The entire procedure will take a few hours, depending on how many procedures you include within your makeover. Once we create your treatment plan, we can provide you with a better idea of how your surgical procedure will look and how long you can expect it to take. Your Recovery As soon as your procedure is complete, your recovery will begin. As long as you follow all of the directions, enlist help at home, and focus on resting and consuming a healthy diet, you can expect a quick and healthy recovery. Before you know it, you will be fully recovered and ready to enjoy your new and improved body. Say Goodbye to Your Post-Baby Body If you’re ready to finally invest in yourself and say goodbye to your post-baby body and replace it with a new one, we can help. Our experts are ready and willing to help you become the best version of yourself so that you can have increased confidence and become a better mother, friend, spouse, and professional. Contact us today at Kadz Plastic Surgery in Beverly Hills, CA, to learn more about this procedure and if it is right for you.
What Is the Difference Between a Breast Augmentation and Implants?
If you have never been happy with the size, shape, or proportions of your breasts, we can change that. At Kadz Plastic Surgery in Beverly Hills, CA, we offer breast augmentation, an elective cosmetic procedure that can help you achieve perfect breasts. No matter why you want to enhance your bustline, we can design the perfect treatment plan to help you reach all of your aesthetic goals. What Is the Difference Between a Breast Augmentation and Implants? Breast augmentation is an elective cosmetic surgical procedure that aims to improve the size and shape of the breasts. It can also correct breast imperfections, including symmetry or other similar issues. There are different ways to perform this procedure, and the use of implants is one of the most popular ways. Augmentation With Implants Breast augmentation is a surgical procedure that improves the shape, size, and proportions of the breasts. The most common method used to perform an augmentation is by inserting an implant onto the chest wall. Implants are used to change the shape, size, and fullness of the breasts, and the entire procedure can be completely customized to the patient’s preferences. There are different types of implants, and they are made of different materials. Each has its advantages, and when it comes down to it, choosing the right one is a matter of preference. Augmentation With a Fat Transfer While the use of an implant is the most common method used to perform an augmentation, there is another way to increase the size of the breasts during augmentation, and that is with a fat transfer. A fat transfer involves the removal of unwanted fat cells from a donor site, also known as a problem area with liposuction. Then, the fat cells are carefully examined and prepared in an injectable form so that they can be administered to different areas of the breasts to create natural fullness. This is typically an option preferred by women who don’t want to significantly change the size of their breasts but do want added natural fullness. The Types of Implants Different patients have different goals regarding their breast augmentation. For that reason, we offer different implant types that are suitable for different patients. Typically, you can choose from three different types of implants: saline, structured, and silicone. Saline Implants Saline implants are implants that contain saline, also known as saltwater. When they are used during an augmentation, the surgeon inserts them into the desired location while empty. Then, once they are properly situated on the chest wall, they are filled with saline fluid. The implant material itself is made of silicone, but the contents of the implant consist of pure saltwater. These implants come in different shapes and sizes and are available and smooth or textured exterior shells. Saline implants have been used for over 60 years during breast augmentations and help create a natural feel. Saline implants are a suitable option for patients over the age of 18 who want to enhance their bustline. Silicone implants Silicone implants are made of silicone and are pre-filled with a gel-like substance. They come in different shapes and sizes, and one of the most popular types of silicone implants is a variation called gummy bear implants. These implants look and feel completely natural and can help meet the goals of those who want to enhance their breast size and shape yet achieve natural-looking results. Silicone implants are a popular choice among women who choose to undergo this elective procedure because they feel very similar to human fat and replicate the feel of natural breast tissue. Structured Implants Structured implants are a newer and more innovative type of breast implant that contain internal structure and support systems that help restrict the saline solution from moving around freely throughout the implant. Structured implants are essentially a more advanced version of saline implants and create more support throughout the implant to deliver the most natural-looking appearance. Customizing Your Augmentation Since there are different implant types, sizes, and shapes to choose from, it’s important that you first schedule a consultation to speak with our surgeon and design your procedure. During this consultation, Dr. Kadz will first confirm that you are a good candidate for breast augmentation. He will review your medical background and ensure that you are healthy and do not have any medical conditions that could pose a risk during the surgical procedure. Determining the Type, Size, and Shape of Your Implant Once he confirms that you are eligible for the procedure, he will move forward and customize your augmentation. This process involves choosing the right size, shape, and proportions for your new breasts. This consultation is the time to address any concerns you may have regarding your breasts so that Dr. Katz can perform the necessary techniques during the procedure to correct any imperfections. Many women have breasts that lack symmetry, making them feel self-conscious or can even cause them pain. This procedure not only can improve the appearance of the breasts but can correct symmetry issues and, in doing so, increase your confidence in the appearance of your breasts and alleviate any chronic pain. Once you experience perfect breasts that are completely symmetrical and don’t cause you any pain, you’ll be amazed at how your life changes. Adding a Breast Lift to Your Procedure Another way to customize your breast augmentation is by adding a breast lift to your procedure. A breast lift is a procedure designed to lift the breasts higher on the chest wall. An augmentation will only change the size, shape, and proportions of your breasts. However, a breast lift will improve the position of the breasts on the chest wall to create a perfectly proportioned and lifted appearance. A breast lift is often a good option for women who have skin laxity or have excess skin that has caused their breasts to droop or sag. The aging process, significant weight loss, or multiple pregnancies and nursing can cause the breasts to droop. Adding a breast lift to your procedure can make the most significant difference in your results, especially if you struggle with excess skin. Combining Procedures While this procedure is extremely popular, it is also quite versatile. It can be performed in conjunction with other cosmetic procedures so that you can reach all your body goals at once. For example, many women schedule the mommy makeover, a procedure that can help revamp your body post-pregnancy and birth. It typically involves liposuction, a tummy tuck, breast implants, and other procedures based on your body goals. If you want to address and improve more than just your breasts, we can help you do just that. We offer many different body makeover procedures that can help transform your appearance and increase your confidence. If you want to address your stomach, eliminate excess fat, and improve the appearance of your breasts, you don’t need to schedule multiple procedures to do so. You can do it all during one procedure and save yourself time, money, and multiple recoveries. Am I a Candidate? The best candidates for any elective cosmetic procedure are individuals who are in good health. Your consultation is so important because it determines your eligibility for the procedure. It’s important that we know the details about your medical history, any medications you are taking, and any procedures you have had in the past, as well as any health conditions you have. This consultation will provide us with the most comprehensive understanding of you and your medical background so that we can determine whether this procedure is a safe option. Who Qualifies as a Good Candidate? Women who want to correct breast imperfections, increase their breast size, or restore breasts after undergoing cancer treatment are good candidates for this procedure. Young women, middle-aged women, and even older women schedule this procedure to achieve the breasts of their dreams so that they can feel more confident in whatever they choose to wear. Once you finally take this step and invest in yourself, you will love your results. Schedule Your Initial Consultation If you’re looking for a plastic surgeon who you can trust to perform a perfect breast augmentation and help you achieve all of your aesthetic goals, you can’t go wrong with Dr. Kadz. Our team of experienced professionals is ready to help you reach all of your body goals. Contact us today at Kadz Plastic Surgery in Beverly Hills, CA, to learn more about this procedure and schedule your initial consultation.
Can You Get a Flat Stomach From Lipo?
Do you have excess abdominal fat that you just can’t budge? Do you wish it was possible to target regions of your body for fat removal? You probably know that you can’t spot-reduce fat regardless of what you eat or what type of exercise you do. However, with lipo at the office of Dr. Bruce Kadz in Beverly Hills, CA, you can target areas of your body for fat removal. Today, we’re looking at whether this procedure can provide you with a flat stomach. Can You Get a Flat Stomach From Lipo? Yes, it is possible to get a flat stomach from lipo. However, it is not a guarantee. This procedure can only remove around a third of the fat in a large targeted area, like the abdomen. Also, it is possible that the only way to achieve a flat stomach is receiving a tummy tuck. Sometimes, during pregnancy, the lower abdominal muscles become so damaged that they stick out, creating a “pouch.” How Soon Can You See the Results From This Procedure? You can expect to see the final results of your procedure after roughly one to three months post-op. Even though the excess fat cells are suctioned out of your body through a cannula at the time of your procedure, your skin needs time to adjust to your new contours. How quickly your skin adjusts to your new contours depends on the elasticity of your skin. To see your results as quickly as possible, focus on drinking lots of water and eating nutritiously. How Long Do the Results of This Procedure Last? The fat removal results of this procedure are permanent, but you will have to be conscious of your caloric intake if you want to keep your flat stomach. While removing roughly one-third of your abdominal fat may be enough to flatten your stomach, you should not forget the two-thirds of your abdominal fat that this operation leaves behind. These fat cells are unharmed by the procedure and fully capable of storing excess energy in a caloric surplus. Therefore, it is imperative that you do a good job of maintaining your weight following your procedure. Steps you can take to maintain your weight include drinking plenty of water, eating plenty of protein, walking, and rowing indoors on an ergometer. Drinking Plenty of Water One of the easiest steps you can take to maintain your weight for the rest of your life is to ensure that you remain hydrated. A good rule of thumb is for women to drink around 64 ounces of hydrating fluids daily and men to drink double this amount. However, this varies significantly based on one’s weight, activity level, and diet. You may need to drink more than the average person if you are more active. You may need to drink less than the average person if your diet contains a lot of foods that have a high water content, like fruits, most vegetables, and broth-based soup. Note, you should not count on your thirst to be a good indicator of hydration. People only feel thirsty after they have been dehydrated for quite a while. Also, thirst cues are often mistaken for hunger cues. How Drinking Water Helps You Maintain Your Weight Drinking enough water and other hydrating fluids, like black coffee and unsweetened tea, will help you maintain your weight for a couple of reasons. First, as stated above, people often feel thirsty but mistake their thirst cues for hunger cues. This causes them to consume more calories than they need to maintain their weight, resulting in fat gain. Second, hydration is crucial for the efficiency of your fat metabolism. If you are dehydrated, your fat metabolism cannot operate as efficiently as it should, so you will burn less fat than you should. Also, people who are dehydrated often feel tired and consume sugary foods and drinks for a quick energy boost. This often results in excess calorie consumption. Additionally, water, black coffee, and unsweetened tea will help you feel full without taking up any room in your daily calorie budget so you can eat more food daily. Eating Plenty of Protein Eating plenty of protein is another great way to make weight maintenance easier. This is because protein is so satiating without being calorie-dense. Some people find healthy fats to be satiating, but dietary fat contains nine calories per gram while protein only contains four calories per gram. Like hydration needs, individual protein needs vary. However, sedentary women should aim to consume at least 46 grams of protein daily. The average sedentary man typically needs to consume 56 grams of protein daily. If you’re trying to increase your muscle mass, you will need to eat more protein. However, even if you are sedentary and only consume around 50 to 60 grams of protein per day, there is a reduced chance that you will overeat because you will feel fuller for longer while consuming fewer calories than people with fat-laden diets. Walking Generally, you should get at least 2.5 hours of moderate exercise weekly for your health. If you are trying to lose weight, you should be getting at least five hours of moderate exercise weekly. If you don’t have time to get five hours of moderate exercise weekly, you should perform at least 2.5 hours of vigorous exercise. Walking is one of the best ways to get in the exercise you need for your health and boost your metabolism due to its accessibility. As an added bonus, studies suggest that walking is a short-term appetite suppressant. Therefore, if you go on a 30-minute walk before dinner, you may consume fewer calories because you won’t have as much of an appetite. Rowing Indoors Walking is a great way to help you maintain your weight because it is accessible and may act as an appetite suppressant. However, it is by no means the most efficient way to boost your metabolism. For the ultimate calorie-torcher, you’ll want to join your nearest gym with an ergometer or purchase to keep in your home gym. Swimming is often regarded as an excellent way to burn calories quickly. However, the average person only burns between 360 and 600 calories per hour swimming depending on the stroke and intensity. On the other hand, it is possible to burn 800 calories per hour on an ergometer. Also, indoor rowing, like swimming, is a low-impact activity so your joints will thank you if you opt for this calorie-burning method over running. Additionally, indoor rowing is simple once you get the hang of proper form. Here’s how to row properly. The Catch “The catch” is the first phase of indoor rowing. This phase starts with you sitting with your shins vertical. If your ankles aren’t flexible enough to allow for vertical shins, make sure your shins are as close to vertical as you can get them. You should be leaned forward at the hips with your extended arms parallel to the floor. Also, your back should be straight, and your head should be neutral. The Drive “The drive” is the second phase of indoor rowing. It involves pushing with your legs until they are fully extended. Once your legs are extended completely, you should lean backwards from your hips until your shoulders are aligned vertically with your hips. The Finish “The finish” is the third phase of indoor rowing. It involves leaning backwards from your hips until your back is at approximately a 45-degree angle. Then you should pull the handle to your ribcage with your lats. Finally, you should reverse the rowing processing to return to the catch. Is a Tummy Tuck Right for Me? During your initial consultation, Dr. Bruce Kadz will meet with, evaluate your abdominal region, and discuss your aesthetic goals. To reiterate, if you don’t have a lot of lower abdominal fat and you have severely damaged abdominal muscles, a tummy tuck is the only way to achieve the flat stomach you desire. Also, a tummy tuck may be required to achieve a flat stomach if you have excess skin or loose, sagging, wrinkled skin. Schedule Your Initial Lipo Consultation Today It is possible that lipo can give you the flat stomach you desire. However, if your lower abdominal muscles were injured and are now distended, a tummy tuck may be necessary in lieu of or in addition to a fat removal procedure. To find out how you can finally achieve the flat stomach you desire, contact us today at the office of Dr. Bruce Kadz in Beverly Hills, CA to schedule your initial body contouring consultation.
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