A tummy tuck — also known as an abdominoplasty — can reshape the abdominal area by removing excess skin and fat. It may also help tighten the muscles in the abdominal area. Tummy tucks are especially helpful for women who have lost a significant amount of weight or who have had children. These women often experience muscle laxity or excess skin, which can be remedied through the procedure. However, tummy tucks should not be looked at as a weight-loss method. In fact, the results are often best for individuals who are near their goal weight but haven’t been able to obtain the results they are looking for because of loose skin or small fat pockets that haven’t responded to exercise. A tummy tuck can help contour the abdominal area and bring you the physique you are seeking. If you’re looking for the best tummy tuck surgeon in Beverly Hills, read on to find out how Kadz Plastic Surgery can help you reshape your abdominal area and get you the results you’re seeking! What Are the Benefits of a Tummy Tuck? There are a few benefits to obtaining a tummy tuck. These include: Strengthening the Core During a tummy tuck, the underlying abdominal muscles are tightened, resulting in a stronger core. Since the core provides support for the back, you’ll notice that you have better posture and balance following a tummy tuck procedure. In addition, you may find relief from back pain and potentially be able to participate in physical activities that require a strong core. Younger-Looking Abdominal Area During a tummy tuck, the skin is pulled down and tightened. All excess skin is removed. This results in a tighter, flatter-looking abdominal region that appears younger. A tightening of the underlying abdominal muscles brings additional benefits, allowing you to maintain your results through regular abdominal exercise and a healthy diet. Potential Removal of Stretch Marks Abdominal stretch marks are common, especially for those who have had significant weight fluctuations or have had children. Depending on where they are located, tummy tuck surgery may be able to remove them entirely. This is a significant side benefit of undergoing the procedure. Restored Figure Those who fret over bikini season may be reluctant to show off their midsection, especially if they have drooping abdominal skin or bumpy areas across their stomach. Undergoing a tummy tuck tightens the skin and the abdominal muscles, leaving you with a midsection you can’t wait to display in the summer months. This can provide a significant boost to confidence. It can also lead you to pursue a healthier lifestyle, as you are more motivated to maintain your results over time. Better-Fitting Clothes Before a tummy tuck, you may have difficulty finding clothes that fit your midsection. Loose skin and fat pockets can result in a muffin top when wearing tight jeans. You may also have a sagging lower abdominal region, resulting in a puffy appearance when in form-fitting dresses or pants. A tummy tuck can allow you to look your best and give you more choices for your wardrobe. How Does the Tummy Tuck Procedure Work? Prior to undergoing a tummy tuck in Beverly Hills, you’ll meet with Dr. Kadz of Kadz Plastic Surgery for a full consultation. We’ll ask you for your full medical history and a list of medications you are currently taking. If you’re a good candidate for the procedure, we’ll perform a full examination of the abdominal region to determine the appropriate strategy for your surgery. On the day of your tummy tuck, you’ll be given either general anesthesia or IV sedation and tumescent local anesthesia. A primary incision will be made horizontally above the pubic area. Depending on the complexity of your surgery, a second cut may be made around the belly button. The skin and tissue will be separated in order to repair and tighten underlying abdominal muscles. Once this is completed, the skin will be pulled down, and any excess will be removed. Finally, the incisions are closed, and gauze will be applied to protect the area. After spending some time in the recovery area in our facilities, you’ll be released to continue your recovery in the comfort of your own home. We’ll provide you with specific instructions to ensure that you have everything you need during the healing process. How Long Do the Results from a Tummy Tuck Last? Expect your tummy tuck results to stand the test of time. If you follow postoperative instructions and continue with a healthy diet and exercise routine, results may last forever. Those who gain weight or experience significant fluctuations may find that their results don’t last as long. Skin quality may also play a role in your results. If your skin grows lax due to the aging process or weight fluctuations, your results may begin to fade within ten years. To help maintain your results outside of regular diet and exercise, you may consider non-surgical contouring treatments, such as Emsculpt, which have been found to enhance skin firmness and reduce laxity. Are You Considering a Tummy Tuck in Beverly Hills? At Kadz Plastic Surgery, you’ll find the best tummy tuck surgeon in Beverly Hills. Dr. Kadz is board-certified by the American Board of Plastic Surgery and is also a Fellow of the American College of Surgeons. His skilled technique when performing tummy tucks can provide you with the results that you are looking for. Contact Kadz Plastic Surgery to set up an appointment and find out whether you are a good candidate for a tummy tuck!
What Are the Benefits of a Breast Lift?
Many women struggle with sagging or drooping breasts. Changes in the position of breasts can occur due to a variety of factors, but the most common ones are having children, rapid changes in weight, and natural aging. Breasts that sag can be a source of aesthetic concern as well as physical. Drooping breasts can cause discomfort and back pain, especially when exercising. Fortunately, a breast lift can resolve these issues and help patients restore the height of their breasts. What Is a Breast Lift? A breast lift tightens and removes excess tissue surrounding the breasts. This results in a lifting of the breast to a more perky position. In some cases, the size of the areolas and nipples may also be reduced. The results of a breast lift can leave a patient with slightly smaller breasts due to the reduction of tissue, but you shouldn’t expect a significant size reduction. For those who want to enlarge the size of the breast, a breast augmentation can be added to the procedure. If you’d prefer a smaller cup size, breast reduction can help. What Benefits Can I Obtain from a Breast Lift? Several benefits can be obtained from undergoing a breast lift. Restoration of Youthful Contour Perky, lifted breasts are associated with youth. However, women who have gone through childbirth, are beginning to see the signs of aging, or have experienced significant weight fluctuations may begin to notice sagging of the breasts. A breast lift is the only surgical procedure that can restore the perkiness of breasts. Women who have undergone a breast lift can experience an improved figure and are typically very pleased with their results. Additional Clothing Options Many women with sagging breasts have to buy expensive bras or other undergarments to support their breasts. This can limit clothing options, and women may feel uncomfortable wearing tight shirts or bikinis that may highlight the sag. Undergoing a breast lift can make you feel more comfortable when wearing items that highlight the breasts. Diminishment of Back Pain Those with drooping breasts may find that they suffer from back pain. This is especially true for women who have smaller frames or for those with larger breasts. By restoring the lift of the breasts, women may experience a reduction in back pain. Combining a breast reduction with a breast lift may provide the best results. Long-Lasting Results Those who undergo a breast lift can expect long-lasting results — sometimes up to ten years. Those who maintain their weight, keep a healthy lifestyle, and follow post-operation instructions will often benefit from a breast lift for years to come. This can be quite helpful for those who want to maintain their look in the long term. How Does the Breast Lift Procedure Work? Before undergoing a breast lift procedure, you’ll undergo a thorough consultation with Dr. Kadz of Kadz Plastic Surgery. He will ask for your full medical history, as well as a list of any medications that you are taking. There will also be a full examination of your breasts, including taking pictures, so that he may design the appropriate strategy to obtain the results that you are seeking. On the day of your breast lift surgery, you’ll be given local anesthesia with intravenous sedation or general anesthesia. Your breast tissue will be lifted higher on the chest wall. Sutures will be required to support deep tissue within the breast and enhance the contours. The position of the nipple and the areola will most likely be adjusted. The entire procedure takes three hours at most, and you’ll be able to go home after spending some time in the recovery room. Dr. Kadz will provide you with a full list of aftercare instructions to ensure that your recovery from the surgery is as seamless as possible. What Are the Different Breast Lift Techniques? There are four main types of breast lifts offered at Kadz Plastic Surgery, and each is suitable for different individuals. Lollipop/Vertical Lift A lollipop lift is the most common type of breast lift surgery. It involves an incision that is made around the areola and another made directly below the areola to the crease below the breast. This type of lift is associated with fewer sutures and results that hold over time. Anchor Lift An anchor lift is used for those who have significant sagging of the breast. This is most common after experiencing a large weight loss. There is usually a lot of excess skin and tissue that must be removed to properly lift the breasts. Incisions are made in a shape that resembles an anchor: around the areola, down the base of the breast, and along the full crease below the breast. Donut Lift A donut lift involves incisions made along the areola. It can reduce the size of the areola as well as gently lift the breasts. This type of breast lift surgery is best for those who are experiencing mild sagging. Crescent Lift A crescent lift is also helpful for those who have only mild sagging. It can also help people who have different sized areolas. The lifting achieved with this type of lift will be mild. Are You Considering a Breast Lift in Beverly Hills, CA? At Kadz Plastic Surgery, we offer breast lifts for women who are suffering from drooping or sagging breasts. Board-certified plastic surgeon Dr. Kadz can help you achieve the look you are seeking. Contact our office to learn more about the breast lift procedure and find out whether it is right for you.
Are You Considering a Mommy Makeover?
After giving birth to a bundle of joy, new mommies often encounter a different body shape than they had before their pregnancy. The stress that the body undergoes when expanding to accommodate a second person, followed by giving birth and months of breastfeeding, can lead to some sagging and fat pockets that won’t go away. Even after following a regular exercise program and eating a healthy diet, many new mothers need surgical help to recoup the body they had. A mommy makeover from Kadz Plastic Surgery in Beverly Hills, CA, will help you do just that. Mommy makeovers include several surgical procedures designed especially for moms who have given birth. These usually focus on the stomach, breasts, and buttocks. What Is Included in Mommy Makeover Surgery? A mommy makeover surgery may include a variety of different procedures. Every mommy makeover we perform is specialized for the patient. Each person carries their pregnancy differently, and some women may have specific areas they wish to target that others may not. Common procedures included in a mommy makeover are: Tummy tuck Breast lift Breast augmentation Breast reduction Liposuction Each of these surgeries can help return the body to its previous shape. When you consider a mommy makeover, Dr. Kadz will perform a thorough examination of the areas to be targeted. He will consider the results you are seeking and answer any questions that you have. Before undergoing a mommy makeover, a careful understanding of your current and prior medical history will be considered. We will also need to understand your motivations and the results you expect after undergoing a mommy makeover, as well as any other important factors. What Can I Expect from a Mommy Makeover Procedure? A mommy makeover will consist of a set of procedures designed specifically to fit your body. After giving birth, new moms love caring for their newborns, but they often struggle to recover the body they desire. Mommy makeover surgery can help you through this process. Tummy Tucks During a tummy tuck, Dr. Kadz will assess your abdominal area for excess fat and loose skin. The tummy tuck involves pulling the skin taut and reconstructing the abdominal muscles so that they become tighter. This can help to rebuild the tummy area, resulting in a smoother and firmer abdominal area. Keep in mind that a tummy tuck does not eliminate stretch marks unless they are part of the skin that is removed. If you have stretch marks due to your pregnancy, we can recommend additional aesthetic procedures to address them. Before undergoing a tummy tuck, it’s best to have engaged in a regular diet and exercise program for several months. You’ll obtain the best results if you are close to your goal weight but just have some fat pockets you haven’t been able to get rid of. Breast Procedures It’s common for the breasts to change their shape after giving birth. They’ll typically grow larger and may sag from breastfeeding. This is especially true for women who had larger breasts before pregnancy. Undergoing certain breast procedures can help restore their size and lift. Breast Lift A breast lift, officially known as a mastopexy, involves removing excess skin to raise the breasts. If you are currently breastfeeding, you’ll still be able to do so after the procedure, as it does not affect the nipples or areolas. Breast lifts can treat sagging breasts, but they do not significantly change the size of the breasts themselves. If you’re seeking to also increase their size, you’ll want to consider an additional augmentation procedure. Breast Augmentation Breast augmentation uses implants or a fat transfer from another location of your body to increase the size of your breasts. Undergoing a breast augmentation does not lift the breasts. Thus, if you’d like to see some lift to them as well, you will need to include a breast lift. Breast Reduction It’s not uncommon for the breasts to increase in size following a pregnancy. While some women find that they return to their normal size, others may not. If you are uncomfortable with the size of your breasts after pregnancy, a breast reduction can help. This procedure involves reducing the level of fatty tissue inside the breasts to better match the proportions of your body. Liposuction Finally, liposuction may be used to clear areas where fat has accumulated. Liposuction works best on individuals who follow a regular diet and exercise program. It is not meant for people who want to use it as a method of weight loss. When performing liposuction, Dr. Kadz carefully inserts through a small incision in the skin. A vacuum is attached to pull out excess fat that has accumulated in the area. Should I Undergo a Mommy Makeover? If you find that your body shape has changed after your pregnancy and you aren’t able to attain the results you want through a healthy diet and exercise program, a mommy makeover procedure can help you meet your goals. The mommy makeover works best for individuals who: Have experienced changes to their breasts due to pregnancy May have some fatty tissue that doesn’t respond to exercise Want to restore the tautness of their abdominal area To decide what procedures are best for you, you’ll undergo a comprehensive examination and discussion of your goals with Dr. Kadz. Take the Next Steps If you’re ready to find out whether a mommy makeover procedure is right for you, contact us at Kadz Plastic Surgery in Beverly Hills, CA. We will schedule you for a consultation to determine what procedures will best meet your goals. Dr. Kadz is a board-certified plastic surgeon with the American Board of Plastic Surgery with extensive experience in performing mommy makeovers.
Choosing the Top Plastic Surgeon in Beverly Hills
When most people think of Beverly Hills, CA, they think of movie stars, the Oscars, and beautiful people everywhere. While this isn’t far from the truth, most beautiful people get some assistance in maintaining their looks. Many in Beverly Hills turn to strict diet and exercise programs, dermatologists, and plastic surgeons for qualified assistance. And they’re not just looking for any procedure; they want the expert help of the top plastic surgeon in Beverly Hills. Others seeking plastic surgery in Beverly Hills may look for help reconstructing their bodies after a trauma, pregnancy, or surgery to remove a defect. Whatever the reason, choosing a plastic surgeon should be a process that involves lots of research. The results you receive from any procedure will likely last a long time, if not the rest of your life. When you turn your body over to a doctor for plastic surgery, you’ll want to know that you’re in good hands. How to Choose a Top Plastic Surgeon in Beverly Hills Before you begin your research to find a plastic surgeon, you’ll need to understand what you want to achieve. For example, if you’re seeking a flatter stomach, you may want to consider a tummy tuck or liposuction. Others may be looking for thinner arms or a younger-looking face. The results you desire will be your first step toward determining who you want to be your plastic surgeon. Not all plastic surgeons perform the same procedures. Some may have expertise in liposuction, while others may specialize in facelifts. When looking for a plastic surgeon, keep the below important factors in mind. Level of Expertise First and foremost, you want to ensure your plastic surgeon knows how to perform the procedure you want. If the doctor doesn’t advertise the procedure, they most likely don’t offer it as a service. The plastic surgeon you select should also be fully certified by the American Board of Plastic Surgery. Plastic surgeons must undergo years of training and education before they are granted certification. Thus, if they have a certification under their belt, you’ll know that they have received significant training in the medical skills associated with plastic surgery in Beverly Hills. Experience with the Procedure The second consideration you’ll want to make involves the level of experience that the doctor has in performing the procedure. See if they are up-to-date with the most current techniques and technologies. You can do this by researching the procedure itself and learning about the current techniques that are authorized by the American Board of Plastic Surgery. Once you know what they are, you can ask your potential plastic surgeon if they offer the techniques or use older standards. While many plastic surgeons offer a number of procedures, you want to make sure that they regularly perform the procedure that you wish to have done. You can do this by asking the surgeon how often they perform it and how long they have done so. Ask to See Sample Results Finally, ask the plastic surgeon for pictures of the results they have obtained for their patients through plastic surgery in Beverly Hills. Almost all plastic surgeons keep pictures of before and after photos of their patients. Ask to see them. The team at Kadz Plastic Surgery will be proud to show you the results we’ve obtained for our clients. Depending on the procedure, you may want to see pictures taken several months or even a year after it was initially performed. Plastic surgery generally requires some time for the body to fully heal and for the results to shine through. Choosing a Top Surgeon in Beverly Hills Experience and results aren’t everything. You also want to make sure that you feel comfortable with the surgeon of your choice. Most doctors are willing to give you a free consultation so that they can assess what your needs are and you can learn more about their experience. Take advantage of free consultations. While they may be time-consuming, you want to make sure that you are thorough in your research before deciding on your surgeon. Ideally, they should be a match for you in terms of experience and expertise and also make you feel comfortable during the consultation experience. Whenever you attend a consultation, make the most of your time by bringing a prepared list of questions for the plastic surgeon to answer. This ensures that you don’t forget about any questions. It also shows the surgeon you’re truly interested in the procedure. Thus, they’ll be more likely to spend time addressing your concerns. Another factor to look out for is the cleanliness of the facilities. Plastic surgery is a serious medical procedure, and you want to ensure that the office space is kept tidy and the surgical area is organized. Proper biohazard procedures should be followed, and the surgeon and their staff should be wearing appropriate medical attire. If the office appears run-down or shabby, it could be a sign that the medical practice doesn’t emphasize cleanliness. While the office doesn’t need to look like the reception area of a five-star hotel, it shouldn’t be falling apart, either. Are You Looking for a Top Surgeon in Beverly Hills? Kadz Plastic Surgery, located in Beverly Hills, CA, is home to Bruce B. Kadz, MD, FACS. He is board-certified by the American Board of Plastic Surgery and is a Fellow of the American College of Surgeons. We offer a variety of solutions for those seeking to improve their appearance. Contact us today to learn more about our services.
How Much Weight Can You Lose From Liposuction?
Liposuction is one of the most popular cosmetic procedures in the world. It can be used to treat a wide variety of problems, including the appearance of gynecomastia in overweight men and excess abdominal and arm fat in women who were pregnant. It’s offered at the office of Dr. Bruce Kadz in Beverly Hills, CA, and we get a lot of questions about the results of this procedure. Here’s what you need to know about losing weight with lipo. How Much Weight Can You Lose From Liposuction? You can generally expect to lose up to 10 pounds from liposuction. However, the amount of fat that can be removed safely during this procedure depends on your body mass index. If you’re already at your goal weight, we may only be able to remove one to five pounds (roughly an inch) of fat from you. On the other hand, if you are far from your ideal weight, we may be able to remove up to 11 pounds of fat from your body. Note, if you have already lost a significant amount of weight, there is a chance that you have excess skin. If you have a significant amount of excess skin, you may qualify for a body lift. For example, you may be a good candidate for upper arm lipo and an arm lift. If you qualify for a lift, we can remove excess skin, meaning you can lose even more weight safely. How Much Weight Can I Lose After Lipo? Once your procedure is complete, you are free to lose as much weight as you want to. However, there is a limit to how quickly you should lose weight post-op. It is not advisable to lose over two pounds per week. You should also keep in mind that you should make an effort to lose no more than 1% of your body mass weekly. Therefore, if you weigh only 130 pounds, you should lose no more than roughly 1.3 pounds per week post-op. There is a good reason it is a good rule of thumb to lose no more than 1% of your body mass weekly. The faster you lose weight, the more likely you are to have loose skin when you reach your ideal weight. Note that there are other factors that affect your risk of developing loose skin if you lose weight rapidly. Among these factors are the quality of your diet, how well you care for your skin health, and your age. Can I Work Out After My Lipo Session Is Complete? Yes, it is possible to work out after your lipo session is complete. In fact, regular moderate exercise is strongly recommended during the early stages of your recovery. You shouldn’t expect to feel up to working out during the first 24 hours post-op due to the way sedation or general anesthesia affects your body. If you are administered general anesthesia, there is a good chance that you will feel unusually tired for three days after your procedure. Once you’re feeling up to it, you should get moderate exercise as often as you can. It is crucial that you do not overexert yourself, so you can’t do vigorous exercise. You also shouldn’t exercise for too long. Ideally, you should aim for 10- to 30-minute long moderate cardio sessions. If you still have quite a bit of weight to lose, it is okay to get up to 60 minutes of moderate exercise daily five days per week. Just make sure you’re getting plenty of rest, too. Can I Do Resistance Training? During the first several weeks following your fat removal procedure, you should avoid resistance training as a way to burn calories. Even if you only lift weights at a moderate intensity, you can lengthen your recovery process. We will advise you on the weight lifting restrictions you will have during your initial consultation, and you may be able to start lifting sooner if you recover quickly. As a general rule, you should refrain from lifting anything weighing 10 pounds or more during the first couple of weeks post-op. It will be approximately six to eight weeks before you can safely resume lifting heavy weights and engaging in other vigorous physical activity. What Should I Eat During My Recovery Period? Most of your diet during your recovery period should comprise high-quality protein and soluble fiber. It is particularly important to make sure you’re eating enough soluble fiber during your recovery period because you do not want to have uncomfortable constipation symptoms while you’re recovering from surgery. It is very important to eat plenty of protein during your recovery period because protein is made up of amino acids. Everyone needs to consume an adequate amount of nine essential amino acids to stay relatively healthy. If an insufficient amount of essential amino acids is consumed, your body’s ability to build things made up of protein, like muscle tissue and collagen, is impaired. To recover from your procedure as quickly as possible, it is essential that you get enough amino acids to build plenty of collagen. Collagen plays a crucial role in helping the skin heal itself. What Foods Should I Incorporate Into My Post-Op Diet? Dark green vegetables are great to incorporate into your post-op diet because they are high in protein, soluble fiber, and vitamin C. Both protein and vitamin C are key ingredients in collagen. If possible, eat dark green veggies with every meal. For example, you may have a kale smoothie and scrambled eggs with spinach for breakfast. For lunch, you may have a broccoli salad, and you may have Brussels sprouts with dinner. Am I a Good Candidate for This Procedure? The only way to determine whether you are a good fit for this procedure is to attend an initial evaluation. This procedure is extremely effective in some cases, but it is not effective in every case. To ensure that you will achieve your desired results with lipo, we need to evaluate your areas of concern and verify that there is the right amount of fat in your areas of concern. If you’re considering lipo, it is important to understand that this fat removal technique is not the most effective when there is little fat in an area of concern. You also must understand that this procedure may not be able to provide you with your desired results if there is a very large amount of excess fat in an area of concern. How Does My Health Affect My Candidacy for Lipo? It is of the utmost importance that you are healthy to qualify for lipo. Most people who undergo this procedure are given general anesthesia due to its ability to put you to sleep, ensuring you’re calm, and numb your entire body, ensuring that you feel no pain or discomfort. To be a good candidate for general anesthesia, your heart and lungs must be healthy. Also, it is important that you can regulate your blood sugar effectively. Effective blood sugar regulation is important because you will need to fast for eight hours prior to the administration of the general anesthesia. Fasting is a critical preparation step because if your stomach is not empty when you are intubated, how your body reacts to the medication can be affected. Therefore, to qualify for general anesthesia, you cannot have uncontrolled diabetes. Other health factors that affect your candidacy include: Your pregnancy status A history of cancer Liver failure Renal failure Find Out Today Whether Lipo Is Right for You The amount of fat you can lose from lipo depends on your body mass. We can’t tell you how much weight you can expect to lose without evaluating your cosmetic goals, subcutaneous fat distribution, and body mass. What we can tell you is that you shouldn’t expect to lose more than 10 pounds from this procedure unless you have a lot of weight to lose before you reach your goal weight. We can also tell you that you can lose even more weight if you opt for a body lift if you have excess skin following your weight loss. If you think lipo could improve your self-confidence, we’re here for you. Contact us today at the office of Dr. Bruce Kadz in Beverly Hills, CA to schedule your initial liposuction consultation. We can’t wait to create a customized treatment plan that will help you solve all of your body contouring problems.
How Long Is Recovery After Liposuction?
Have you tried every diet under the sun to budge stubborn pockets of excess fat? Have you been exercising diligently for years without sculpting your ideal contours? If so, you may be an excellent candidate for liposuction, a body contouring procedure offered at the office of Dr. Bruce Kadz in Beverly Hills, CA. However, people have a lot of questions about this cosmetic procedure. In this comprehensive guide, we answer them. How Long Is Recovery After Liposuction? The liposuction recovery process can take a couple of months, but you shouldn’t need to take more than a few weeks off from work to dedicate to your recovery. As a general rule, you can expect to take a week off from work if you have a sedentary job. You can expect to take two weeks off from work if you have a physically demanding job. However, if you can work from home, you shouldn’t need to schedule more than three days off to recover. Note, even though you won’t need to take a lot of time off from work to dedicate to your recovery, it is of the utmost importance that you make rest, hydration, and nutrition your top priorities for the first couple of weeks post-op. The reason why you shouldn’t have to take more than a few days off from work if you can work remotely is that it is very important that you nap whenever you feel particularly tired during the first week or two of your recovery. What Restrictions Will I Need To Adhere to During My Recovery? Don’t Smoke For the smoothest possible recovery, it is crucial that you do not smoke or consume any other product containing nicotine. Nicotine elevates your blood pressure, making it harder for your heart to circulate crucial, healing nutrients throughout your body. In other words, if you smoke or consume other forms of nicotine during your recovery, your body will take longer to heal than it should. Excessive caffeine consumption also elevates your blood pressure. Don’t Drink Alcohol Drinking alcohol, like consuming nicotine, elevates your blood pressure. However, alcohol can be seen as worse than smoking for your recovery, because it doesn’t just make it harder for your heart to circulate blood. It also dehydrates you and causes your body to flush out essential nutrients. Additionally, alcohol impedes your ability to get deep sleep. Unfortunately, plenty of deep sleep, adequate hydration, and optimal nutrition are all required post-op. Don’t Forget To Eat Your Vegetables Remember, it is very important to not smoke because nicotine consumption makes it harder for your skin to get the nutrients it needs. If you fail to eat nutritiously, however, it doesn’t matter much whether you consume nicotine or not. Just like you can’t draw blood from a stone, your skin can’t create the collagen it needs to heal itself if you are not eating nutritiously. Make a point to consume at least 14 ounces of fruits and veggies per day, focusing on vegetables that are high in protein, vitamin C and water. Such foods are ideal because your skin needs protein, vitamin C, and water to create the collagen it needs to heal itself. Examples of great vegetables to incorporate into your post-op meal plan include: Kale Broccoli Spinach Brussels sprouts Don’t Skip Your Naps It is also very important that you don’t fight to stay awake when you feel tired. If you feel tired, your body is trying to tell you that it needs rest, and you should heed its plea for the sake of your recovery. Whenever you feel particularly tired, take a nap. Ideally, your brain should wake you up once your body has had enough rest. However, this isn’t always the case, especially if you have pets or small children in the house. In addition to napping whenever you need to nap, it is highly advisable to aim for nine consecutive hours of sleep nightly. Most of the time, adults can get only 7.5 hours of sleep nightly and be healthy. However, most of your body’s healing occurs during the final stage of the sleep cycle, so you want to spend as much time as possible in this stage. Typically, sleep cycles last around 90 minutes, so you should get six or seven full cycles if you nap, too. Don’t Forget To Hydrate Allowing yourself to become dehydrated during your recovery period will slow your skin’s collagen production process to a crawl. Depending on the scope of your lipo, your health, and your personal preferences, you may receive general anesthesia or local anesthesia. If you receive general anesthesia or intravenous sedation, it is highly advisable to have someone stay with you during the first 24 to 72 hours of your recovery period. During this time, you may feel so tired that you don’t feel like going to the kitchen to make yourself a glass of water. However, it is crucial that you drink water regularly throughout the whole recovery process. If you have someone stay home with you during the first few days of your recovery, you can have them bring you cold water every hour. Some people hydrate better when water is cold because they find it more palatable. More Tips for Staying Hydrated Colder water may be more palatable to you, but it can still get boring. You should aim to drink around three quarts of water per day. If you find yourself getting bored of plain water, try to tantalize your taste buds with fruit-infused water. Just have your partner fill a pitcher of water roughly three-quarters of the way to the top. Then, have them fill the rest of the pitcher with your favorite fruit, like mango chunks, orange slices, and strawberries or blueberries. You also may find it easier to stay hydrated if you snack on fruits throughout the day when you’re feeling peckish. Most fruits, like many vegetables, are rich in water. You can also meet your hydration goals by eating a bowl of broth-based soup every day. The great thing about soup is that you can vary the ingredients to prevent boredom. For instance, you can eat a chicken broth-based soup one day and a beef broth-based soup the next day. Don’t Exercise Too Much Avoiding vigorous exercise is also very important during your recovery period. Depending on the scope of your procedure and how well you care for yourself overall during your recovery period, you may need to avoid intense physical activity for six to eight weeks. Adhering to this restriction can be tricky, especially if you have a physically demanding job. If you can’t take two months off from a physically intense job, speak to your supervisor about modifying your duties temporarily. Alternatively, let them know that you will need to decrease your rate of production temporarily, but you can still get some of your work done. You may want to wear a smartwatch that monitors your pulse while you’re working to ensure you’re not exerting too much effort. Don’t Be Too Sedentary Moderation is an important part of life, but it is a particularly important part of lipo recovery. While it is important that you do not exercise intensely to the point of high blood pressure, profuse sweating, and an extremely elevated pulse, it is also important that you don’t spend your entire recovery sitting or lying down. Don’t feel any pressure to get a lot of exercise during the first 24 hours of your recovery period. However, the day after your liposuction, do your best to perform gentle exercises, like walking laps around the inside of your house. It may take a couple of weeks for you to feel like you have your old energy levels again. It’s okay to break your exercise up into 10-minute sessions if that is all you can manage before you start to feel too tired. It is highly advisable to get up for at least a couple of minutes every hour when you are not sleeping. Schedule Your Initial Consultation Today All told, lipo recovery takes several months. However, you should feel like your old self in just a couple of weeks, and if your supervisor is flexible, you will only have to take a few days off from work. Are you interested in learning more? If so, contact us today at the office of Dr. Bruce Kadz in Beverly Hills, CA to schedule your initial liposuction consultation and learn more.
The Complete Guide to Breast Lift Procedures
Have you seen a change in your breasts over time? Various factors can alter the way your breast tissue sits on your chest. Things like age, pregnancy, and significant weight loss can lead to a change in breast volume and skin elasticity, causing the breasts to sag and drop downwards. When this happens, many women want to restore their breasts to a higher, more youthful position. A breast lift procedure can reposition your breasts and lift them into a higher position on the chest. Kadz Plastic Surgery in Beverly Hills offers breast lift surgery to help patients achieve the desirable figure they truly want. To learn more about breast lifts, continue reading this comprehensive guide to the procedure. What Is a Breast Lift? A breast lift is a plastic surgical procedure that aims to lift the breasts to a higher position on the chest. By altering the skin and breast tissue, the breasts can effectively be moved upwards to restore a more youthful, shapely figure. What Causes Breasts to Sag or Drop? Most of our patients seek breast lift surgery because they feel their breasts sit too low on their chests. Many women’s breasts naturally sit high when they are young and begin to drop downwards over time. This drooping is usually due to several natural changes that occur with age. The skin experiences a decline in collagen and elastin production, which causes it to lose elasticity and firmness. This leads to sagging. There is also a natural loss in volume that occurs with age. This can cause the breasts to lose fullness and hang lower. When it comes to sagging breasts, other factors can cause younger patients to see this change in their appearance. The volume fluctuations that occur with pregnancy and breastfeeding can cause the breasts to droop downwards, even at a younger age. Significant weight loss is another cause of sagging breasts. When the breasts lose a large amount of volume, they will appear empty and hang lower than before. How Is a Breast Lift Performed? Before having a breast lift procedure, it’s important to know all that the process involves. Below is a breakdown of what to expect before, during, and after breast lift surgery. Preparation Before you’re ready to schedule a breast lift procedure, you must book a consultation with us. We will assess your breast tissue to evaluate whether a breast lift is the best course of treatment. Some of the other treatments we offer may be more suitable to enhance your figure. If you are found to be a good candidate for breast lift surgery, you will be able to schedule your procedure and move forward with preparation. Before your surgical date, you will need to receive complete medical clearance from your general physician. This may involve diagnostic testing, blood panels, and more. Medical clearance ensures that you are healthy enough to have a breast lift performed, as this procedure is done under general anesthesia. The night before your surgery, you will be asked to abstain from eating or drinking. This is a safety precaution for anesthesia. We will discuss any further details of precautions or preparation during your consultation. Procedure Your breast lift will be performed under general anesthesia for optimal comfort. Once you are placed under, Dr. Kadz will begin by making incisions on the breast in order to remove excess skin. There are a variety of incisions that can be used to remove skin and lift the tissue. Breast lift techniques can be any one of the following types: Crescent With a crescent incision, a small amount of skin is removed just above the areola in a half-moon shape. Donut Skin is removed from around the areola in a circular shape for a donut incision. Lollipop The lollipop incision is named for its shape: Skin is removed from around the areola and then in a vertical line down to the bottom of the breast. Inverted T For an inverted T incision, skin is removed from around the areola, then in a vertical line down to the bottom of the breast. An additional line is made horizontally across this downward line. The incision and technique used during your breast lift surgery will be discussed during your initial consult. This technique is determined based on the shape of your breasts and the amount of skin that must be removed or repositioned. Once the skin has been removed and the breast tissue has been lifted, the incisions are closed using small sutures. A breast lift procedure will usually take about three to four hours to complete. Recovery After your breast lift is complete, you may need to remain in a plastic surgery aftercare center for monitoring. Many patients are able to return home the same day as their procedure, but others may need to remain overnight. Once you return home, we may ask you to wear a compression garment around your chest. This promotes optimal healing during the initial weeks of your recovery. You can expect to see the final results of your procedure about three months after your surgery. This gives the skin and tissues enough time to settle into their new position. Breast Lifts at Kadz Plastic Surgery Are you ready to improve the appearance of your bustline? If aging, weight loss, or pregnancy have caused your breasts to sag and drop downwards, a breast lift could be the best solution. Kadz Plastic Surgery in Beverly Hills, CA, offers breast lift procedures to help patients restore their breasts to a higher position on the chest. Contact us online or by phone to schedule a consultation.
Everything You Need to Know About the Mommy Makeover
Did you see significant changes in your figure after pregnancy and childbirth? While pregnancy and childbirth are among some of the most beautiful experiences you can have, they often leave a lasting impact on your body. Many women notice a change in their breast volume, excess skin left around the midsection, and even a change in their pubic region after giving birth. If you want to enhance the way your body looks after having children, you may benefit from a mommy makeover procedure. Mommy makeovers tackle the aesthetic issues you have after pregnancy, helping restore your pre-baby body. Kadz Plastic Surgery provides mommy makeover surgery to help women feel like the best version of themselves. Read on to learn more about mommy makeover procedures and what they include. What Is a Mommy Makeover? A mommy makeover is a plastic surgical procedure that aims to address common cosmetic concerns that appear after pregnancy and childbirth. These include excess weight, loose skin, and a change in breast tissue. Mommy makeover procedures are customized to each patient’s unique needs, including only the surgical treatments that will address their specific concerns. What’s Included in the Mommy Makeover Procedure? The mommy makeover surgery is tailored to exactly what each patient needs. Your mommy makeover can include any combination of the following: breast lift, breast augmentation, tummy tuck, monsplasty, and more. Learn more about the most common elements of mommy makeover surgery below. Breast Lift Pregnancy and breastfeeding can lead to significant changes in breast tissue. During pregnancy, the breasts will increase in volume, and after childbirth, they will gradually lose volume until you are finished breastfeeding. These fluctuations cause changes in the skin and breast tissue that can lead the breasts to drop downwards and sag. Breast lifts are often included in mommy makeovers to reposition the breasts to a higher position on the chest. The skin and tissue can be altered in order to lift the breasts upwards and restore their pre-pregnancy position. Breast Augmentation During pregnancy and childbirth, the extreme changes in breast volume can lead to permanent changes in the way your breasts look. After you are finished breastfeeding, you may experience a large decrease in the volume of your breasts, causing them to appear very different. The shape of the breasts may go from round and full to flattened and empty. Breast augmentation may be included in your mommy makeover procedure to add volume to the breasts. With the use of silicone, saline, or gummy bear implants, augmentation can restore fullness and give the breasts a rounder shape. Tummy Tuck The weight fluctuations that occur during pregnancy may lead to major changes in your midsection. While diet and exercise can help you lose weight after giving birth, you may find yourself left with stretched abdominal muscles and loose skin on your stomach. No amount of exercise or dieting can address these issues, which is why tummy tucks are commonly included in a mommy makeover. Also known as an abdominoplasty, a tummy tuck removes excess loose skin from the midsection and tightens underlying abdominal muscles. A tummy tuck will help create a flatter, more toned appearance in the abdomen that can be impossible to achieve on your own after pregnancy. Monsplasty During pregnancy, many women see a change in the volume of their mons pubis. This is the upper region of the vulva where there is the most pubic hair growth. Pregnancy can cause this area to become very full and bulge outwards more than it did before. This bulging can occur due to a combination of unwanted fat and excess loose skin. While weight loss may cause a decrease in this fullness, some women are still left with a prominent bulge in this area. Many patients choose to have a monsplasty included in their mommy makeover to address pubic bulging. A monsplasty procedure removes excess skin and any unwanted fat from the area, creating a flatter, more contoured appearance. Who Is Mommy Makeover Surgery Intended for? The ideal candidate for a mommy makeover procedure is any woman who wants to resolve the changes that pregnancy and childbirth have made to their body. This includes patients with the following concerns: Loose skin around the abdomen Sagging or hanging breasts Loss of fullness in the breasts Change in breast shape or size Bulging or excess skin in the pubic area Stretched or damaged abdominal muscles Excess weight around the midsection The best way to know if a mommy makeover is the right treatment for you is by having a consultation with us. We can assess your figure and evaluate your various aesthetic concerns. This thorough consultation will help us determine whether a mommy makeover is the best fit for you. If it is, we will decide which procedures to include in your mommy makeover. If this procedure isn’t a good choice, we’ll discuss other options and treatments. Mommy Makeovers at Kadz Plastic Surgery Are you not satisfied with the way that your body looks after pregnancy and childbirth? Have you seen a change in your breast tissue, abdomen, or pubic region? Perhaps you’re considering a cosmetic surgery procedure to reshape your figure, such as a tummy tuck or breast lift. A mommy makeover can address all of these changes in one session and help you restore your pre-baby figure. Kadz Plastic Surgery in Beverly Hills, CA, offers mommy makeover surgery to tackle pregnancy-related cosmetic concerns. To learn more about our mommy makeover procedure, please contact us online or by phone today.
How Many Sizes Do You Lose With a Tummy Tuck?
Do you feel self-conscious about loose skin hanging from your abdomen? Have you lost a great deal of weight but still feel unhappy because you now have excess abdominal skin? Do you wish you could lose a bit of belly fat? If so, you may be considered a good candidate for a tummy tuck, also known as abdominoplasty. Today, our aesthetic experts at the office of Dr. Bruce Kadz in Beverly Hills, CA are looking at how many sizes you can lose post-op. How Many Sizes Do You Lose With a Tummy Tuck? You can generally expect to lose between two and three pants sizes following abdominoplasty. However, if you have a great deal of excess skin and you combine this procedure with liposuction, you may be able to lose four or more pants sizes. We can give you a better idea of how many pants sizes you can expect to lose during your initial consultation. Everyone has a different amount of excess abdominal skin and fat, so individual results vary. How Much Weight Can You Lose With Abdominoplasty? Typically, people lose around five pounds if they get a complete abdominoplasty. If they opt for a partial abdominoplasty, they can expect to lose no more than three pounds. If liposuction is added to a tuck, it is possible to lose closer to 15 pounds. This is because up to 11 pounds of excess fat can be removed safely during most liposuction procedures. The exact amount of fat that can be removed safely depends on one’s starting weight. What Are the Different Types of Tummy Tuck? A complete abdominoplasty, sometimes referred to as a full tuck, is a body contouring procedure that involves improving the appearance of the upper and lower abdomen. This is accomplished by removing excess skin and tightening loose skin below and above the navel. A small amount of excess fat may also be excised during this procedure. An extended tuck is similar, but it also improves the contours of the back and hips. A partial abdominoplasty, sometimes referred to as a mini tuck, is a body contouring procedure that involves improving the appearance of only the lower abdomen. This procedure may be ideal for you if you do not have concerns about your abdominal walls; the abdominal muscles themselves are only tightened during a full or extended tuck. A bit of excess fat can be excised, but it is not a fat removal procedure. How Long Will My Procedure Take? It usually takes around 2.5 hours to perform a full tuck, not including the preparation time or the observation period required after the procedure. All told, if you want to improve the appearance of your upper and lower abdomen, you need to be in our office for roughly 3.5 hours. If you also need quite a bit of excess fat removed, your total appointment time may be closer to 4.5 hours. We can give you a better idea of how long your procedure will take when you come in for your initial consultation and discuss all of your aesthetic goals. Sometimes, people find that they need other procedures, like an arm lift or liposuction to remove excess chest fat, to achieve their desired aesthetic. How Long Will My Recovery Take? You can expect most of your recovery to be complete within a week or two of your procedure. This is about how long you will need to take off from work, regardless of whether you get a full tuck, an extended tuck, or a tummy tuck combined with liposuction. How long you have to take off from work depends on how physically demanding your job is and whether your duties can be modified temporarily. However, you should keep in mind that restrictions will be replaced on your usual activities for six to eight weeks. Specifically, you need to be prepared to take a couple of months off from lifting heavy weights or engaging in any other strenuous physical activity. The more you focus on your rest in the early stages of your recovery, the sooner you will be able to get back to doing what you love safely. How Much Should I Drink During My Recovery Period? A good goal to aim for is to drink at least 64 ounces of water and tea daily during your recovery period. However, you should adjust your fluid intake up or down depending on the color of your urine. It should be pale. If it is dark, try drinking more hydrating fluids or snack on a water-dense fruit or vegetable. If it is clear, you are overhydrating and should take a break from drinking for a while. Should I Exercise After My Procedure? The day after your procedure, you should start making a point to go for gentle walks. However, you should keep in mind while going on your gentle walks that your pulse should not be too elevated, and it is very important to rest whenever your body tells you that it needs rest. It may take a few days before you’re walking like you were before your procedure. Just be patient with yourself, and take as many breaks as you need to. How Much Sleep Should I Try To Get? You should try to get nine hours of consecutive sleep each night during your recovery. Usually, adults need around 7.5 hours of sleep per night, but you need a lot more rest during your recovery period because your skin needs to heal itself after the incisions are made. Most of this healing takes place during the rapid eye movement stage of the sleep cycle. Unfortunately, this is the final stage, and you have to complete all of the earlier stages to get there. If you wake up in the middle of the night, regardless of which stage you were in when you woke up, you have to start over at the first stage of the sleep cycle. If you find that you can’t sleep nine hours in a row, try to get 7.5 hours of consecutive sleep and take a 90-minute nap during the day. What Should I Eat After My Procedure? It isn’t just important that you eat fruits and veggies to stay hydrated during your recovery period. It is also important that you eat plenty of protein so your skin can produce enough collagen. Collagen is a protein that is responsible for many functions, including skin tightening and skin healing. Try to get between 50 and 60 grams of protein in your diet every day, and make sure you’re getting your recommended daily allowance of vitamin C. Protein consumption is crucial because protein is made up of amino acids. Your body can break down protein into usable components (amino acids) and use that material to build the type of protein it needs (collagen). However, you should keep in mind that your body also needs vitamin C to produce collagen. Also, you should make sure you are getting plenty of soluble fiber in your diet. Certain analgesics may affect bowel movements in some people. Am I a Good Candidate for a Tummy Tuck? If you are in fairly good health, there is a good chance that you will qualify for abdominoplasty. However, you must attend an initial evaluation to find out for sure whether this procedure is appropriate for you. If you suffer from certain medical conditions, including heart problems, lung problems, and bleeding disorders, you will not be considered a good candidate for abdominoplasty. The best candidate for this procedure is an individual who is concerned about the appearance of their abdominal region and does not plan to become pregnant in the future. Often, this procedure is used to repair and tighten the abdominal walls after they have been damaged durign pregnancy or childbirth. A follow-up procedure may be necessary in the future if you become pregnant after getting a tuck. Schedule Your Initial Consultation Today Most people lose two to three pants sizes following a tummy tuck, but it is possible to lose four or more pants sizes. The number of sizes you can expect to lose following your procedure depends on many factors, including the amount of excess skin you have, the amount of excess fat you have, and whether you combine your abdominoplasty with liposuction. Drop us a line at the office of Dr. Bruce Kadz in Beverly Hills, CA to schedule an appointment and learn more.
What Is the Best Age To Get a Mommy Makeover?
Childbirth and breastfeeding can put a tremendous strain on a woman’s body. Many women find that after even one child, their body does not look the way it used to, and no amount of diet or exercise seems to help. At Kadz Plastic Surgery in Beverly Hills, CA, Dr. Bruce Kadz performs the renowned Mommy Makeover, which can be a life-changing experience for women who are no longer happy with how their body looks after having children. Women of all ages who ideally do not plan on having more children can take advantage of this amazing combination of procedures. Choosing when the time is right to schedule a surgical makeover is a very personal decision, but we do have some advice below. The Right Time To Get a Mommy Makeover Many women ask if there is an ideal age at which to have a Mommy Makeover. While our typical makeover patient tends to be in her 30’s or 40’s, there is not a specific age that we recommend for having this combination of procedures done. Some women wish to have surgery a year or two after they have given birth, while others wait until ten or more years later when their children are older. While there is no rule about when to have the makeover performed, it does make sense to wait until you are finished having children. It is also a good idea to see what fitness and weight loss goals you can achieve on your own before resorting to surgery. In some cases, it can take a woman a year or longer to get back into shape after giving birth. When Diet and Exercise Aren’t Enough If you are finding that you have stubborn pockets of fat that won’t go away despite your best efforts, this is sometimes an issue that can only be resolved with surgery. Likewise, if you have sagging skin and/or drooping breasts resulting from pregnancy, these are problems that no amount of healthy living can reverse. The Mommy Makeover is designed to resolve all these problems at once. A breast lift (with or without implants), liposuction, a tummy tuck, and a butt lift are the typical combination of procedures included in this type of surgical makeover, but it can of course be fully customized to fix whatever physical imperfections might be bothering you. The Average Age for a Mommy Makeover Women who invest in this combination of procedures tend to fall into three age groupings. We see women in their 30’s who recently had their last child and are anxious to get their figure back as soon as possible. Then we see women in their 40’s who have been thinking about surgery for some time, but wanted to wait until their children were more self sufficient. We also see women over the age of 50 who simply weren’t able to make enough time for themselves until all their children were out of the house. Again, there is no right or wrong age, but being able to take enough time for yourself to rest during the recovery process is essential. Some women find this very hard to do when their children are little. Can You Be Too Old for This Combination of Procedures? There is no such thing as being “too old” for any type of cosmetic procedure – the only prerequisite is that a patient be in good health. There are even some advantages to waiting until later in life to have this type of complete surgical makeover. You know with certainty that you won’t be having any more children, and your body has had plenty of time to “settle” post pregnancy so you know exactly what needs fixing and what does not. Who Makes the Best Candidate for a Surgical Makeover As we have established, there is no ideal age at which to have a Mommy Makeover, but the best candidates do fit a certain profile. They should be: In good overall health Non-smokers or willing to quit Able to follow all pre- and post-op instructions Able to take time off for recovery Realistic about what results to expect Preferably not planning to have more children Why Being Able To Take Time off Is So Important Even if you are a stay-at-home mother who does not have a regular full-time job to take time off from, patients need to be certain that they will have enough help at home so that they can take a significant amount of time to rest and recover. Since a surgical makeover involves more than one procedure, it can take a patient several weeks to feel like themselves again. Having adequate rest and time for self care is so important for the recovery process. As any mother knows, caring for children can be exhausting, so make sure that you have some help for at least a few weeks post surgery. Strenuous activity (such as lifting children) must be avoided until your body has fully healed. If You Are Planning To Have More Children If you aren’t sure that you are done with childbearing, you may want to wait a year or two until you have more clarity about your future plans. Having more children can reverse some of the results that are achieved with surgery. There is of course no rule against getting pregnant again, but ideally it is a good idea to wait to have a more extensive surgical enhancement. How Long To Wait After Pregnancy If you have had your last baby and are wondering how soon you can safely schedule your makeover, we recommend waiting at least one year. This will give your body enough time to heal and settle following child birth. A woman must also be done breastfeeding. At the one-year mark, you should have a good idea what permanent effects child birth has had on your body, but some women feel that it’s wise to wait a bit longer to see how much more they can bounce back with rigorous diet and exercise. This is a personal choice. If you aren’t sure if the time is right, this can be discussed with your doctor during your consultation. Having Realistic Expectations It is important that mothers be realistic about what results they can achieve with this surgery. Yes, your body will look much better than it did after having children, but it might not look exactly as it did in your 20’s before you got pregnant for the first time. Some patients are very pleasantly surprised to find that they look better than ever, but this is not a result that can be guaranteed. What we can guarantee is that your figure will be lifted, tightened, and toned, and that your breasts will regain their fullness and symmetry. Stubborn pockets of fat will disappear, and loose, hanging skin will be lifted. Patients can be certain than significant, long-lasting results will be achieved. Final Results Women undergoing a Mommy Makeover usually have both a breast augmentation and a breast lift. This will address the issues of sagging and volume loss that can result from pregnancy and breastfeeding. The breasts often take the hardest hit from the effects of childbearing. Some women choose to start with breast surgery and come back later for their other procedures. Or, you may wish to get your makeover done all at once. The second focus of this makeover is removing stubborn fat deposits that have been resistant to diet and exercise. Liposuction can effectively remove these deposits from the hips, legs, stomach, back, arms, neck, and even face. If a significant amount of fat needs to be removed, your surgeon may recommend combining liposuction with lifting and tightening procedures to remove the excess skin that will be left behind. How Long Do these Results Last? The good news is that with some basic healthy lifestyle habits, the results of a surgical makeover can last for many years. Adopting a good diet and exercise routine will go a long way towards helping you to maintain your new figure well into the future. Are You Ready To Change Your Body and Your Life? If you feel that the time is right to do something significant for yourself, contact us today at Kadz Plastic Surgery in Beverly Hills, CA. Dr. Kadz and his team can help you to transform your body so that you can feel really good about your appearance once again.
- « Previous Page
- Next Page »