<![CDATA[You probably already know that drinking water is good for your health – but it may surprise you to know just how important hydration is. Of course water is essential to keep your body alive, but unless you’re drinking enough water, you may not be living at your very best. Are you looking to lose weight? Water is key because it not only keeps you full, it also aids in digestion and the burning off fat cells. Do you want beautiful vibrant skin? As it turns out, proper hydration is an essential part of healthy skin. Additionally, water helps your muscles recover from a workout, it removes toxins from your body, and promotes proper kidney function. With all of these benefits, you make get tired of drinking plain old H20. Luckily, water supplements are available to both add flavor and additional health benefits to your hydration routine. So what you waiting for, here are 4 water supplements for your health:
Lemon Water
Lemons are probably the most common water supplement around, and there’s good reason for it. Lemon juice has been found to reduce inflammation, blood clots, and diabetes. Lemon juice is also a helpful dietary ally because the citrus properties have assisted in weight loss. The next time you’re at a restaurant, don’t be afraid to ask for water WITH LEMON, your body will thank you!
Ginger Water
Just when you thought ginger was only for Christmas time and sushi, it turns out that it is also a very healthy water additive. It’s pretty commonly known that Ginger contains ingredients that settle the stomach and reduce nausea. Armed with this information, you may be tempted to reach for a glass of ginger ale, but not so fast. With ginger water you can skip the calories and the sugar, without sacrificing the benefits to your digestive health. In fact, drinking ginger water can also aid the body in fighting inflammation from arthritis and more!
Cucumber Water
In addition to being one of the most refreshing beverages of all time, cucumber water also has some astonishing health benefits. Cucumbers are rich in nutrients like potassium, magnesium, and Vitamin B. If that wasn’t enough, cucumber water could also help you lower your blood pressure! You can even combine water flavors such as cucumber-lemon or cucumber-mint. These beverages are so easy to make that there’s no excuse not to reap the health benefits today!
Mint Water
Mint water is another remarkably healthy water supplement. As it turns out, adding mint to your water can relieve nausea and headaches, as well as lesson the effects of many respiratory disorders and coughs. Of course as an added bonus, you can look forward to having minty fresh breath too!
Sometimes water can get a tad boring, so mix it up a little bit. Adding lemon, ginger, cucumber and mint will help to keep things interesting on hot summer day. Water supplements have a wide range of health properties that can help you look and feel your best. At PARS, that has always been our top goal, if you have any questions about how we can help you, contact us today.]]>